The Mel Robbins Podcast

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone.  In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear.  Danielle is one of the country’s leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships.  She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, she’s here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship.  Today, you’ll learn: -Why adult friendships change so much—and what it really means  -Why it’s okay if you don’t have a BFF (and what to do about it)  -Why female friendships can get messy and how to handle it  -What do do when friendships fade  -The subtle ways you might be pushing people away without realizing it  -Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system  No matter your age or stage of life, it’s not too late.  If you’ve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next.  For more resources, click here [https://www.melrobbins.com/episode/episode-283] for the podcast episode page.   If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness [https://www.melrobbins.com/episode/episode-161/] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need.  This is one of the most moving and powerful conversations you’ll ever hear.  Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you’re headed.  Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.  This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters.  If you’ve ever felt like you’re…   – Questioning your next step  – Searching for deeper meaning  – Struggling with a big decision  – Feeling stuck in your head  – Craving more purpose or peace  – Or simply ready for a reset  This episode is for you.  Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.  This isn’t just a conversation – it’s one of those episodes you’ll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.  For more resources, click here [https://www.melrobbins.com/episode/episode-282] for the podcast episode page.  If you liked this episode, you’ll love listening to this one next: 4 Books That Will Change Your Life [https://www.melrobbins.com/episode/episode-276/] If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour [https://www.jayshetty.me/tour]. Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

This episode is a must-listen if you or someone you love has ever struggled with weight.  Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision.  If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask.  In this episode, you’ll learn:  -The 5 real causes of weight gain—and why only one is in your control  -Why obesity is not your fault (and how blaming yourself is holding you back)  -What GLP-1 medications like Ozempic actually do in your body  -The #1 risk no one is talking about when taking these drugs  -Why these medications can change your brain, your cravings, and your relationship with food  -How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs  -How to know if you’re a good candidate—and the red flags to watch out for  You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife.   This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like.  If you or someone you love is struggling with weight, send them this episode. It could change their life.  For more resources, click here [https://www.melrobbins.com/episode/episode-281] for the podcast episode page.  If you liked this episode, and want more evidence-based tools for a healthier life, listen to this next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy [https://www.melrobbins.com/podcasts/episode-275] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen.  Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you.  By the time you finish listening, the way you view your entire life will change.  In this episode, Mel goes decade by decade, and speaks to the pressures that people face in their 20s, 30s, 40s, 50s, 60s, 70s, and even 80s and 90s.  She will hit, head on, the “invisible checklist” and myths that are making you feel stressed out and behind in life.  If you’ve ever felt like you should…  -Have your career figured out by now  -Have already met the love of your life  -Have more money in the bank  -Own a home  -Find a life partner if you want to have kids  -Be less stressed and happier  -Have found purpose and meaning  -Be ready to retire -Found your lifelong friends Today’s episode is for you.  Mel is going to liberate you from the expectations of society, your family, your friends, and even the ones you’re putting on yourself. She has the facts, the science, the psychology, and thousands of listener comments to back everything up.  This is an episode you do not want to miss, and that you’ll want to share with everyone you love.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-280] for the podcast episode.  If you liked this episode, the next one you should listen to is: What Makes a Good Life? Lessons From the Longest Study on Happiness [https://www.melrobbins.com/podcasts/episode-161] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you.  Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most importantly: what you can do about it.  If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late… you need to hear today’s episode.   You are not broken.  You don’t need fixing.  You just need the right tools.  And today, you’re going to get them.  With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable. In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control.  You’ll learn: - Why you fidget, overthink, or shut down under pressure  - The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late  - The #1 tool to interrupt anxiety in the moment  - Why labeling yourself “an anxious person” might be making things worse for you or your loved ones  - Small but powerful habits that rewire your brain for calm, focus, and confidence    This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-279] for the podcast episode.  If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHD [https://www.melrobbins.com/podcasts/episode-76] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]