Sleep Hygiene

A Day in the Life of Dr. Soya!

Please welcome physical therapist, purple belt, friend and mentor, Dr. Michael Soya!! Watch as Jorge sits down with Dr. Soya and picks his brain on physical therapy, the journey that he’s been on with his business, Brazilian jiu-jitsu, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

Fat/Weight Loss Trends

In this episode of The Mental Rep, your coaches address some TikToks about Fat/Weight loss! Do they work? How much truth and science are there behind them? They answer those questions and give tips for you on your journey! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

Energy Balance

Burning Calories! | Energy Balance Ep 12 - The Mental Rep: A DISTRICT Production In this episode of The Mental Rep, your coaches talk about energy balance! What is energy balance? How do calories and nutrition affect my energy and weight loss journey? Listen to get the answer to these questions and more! Join us every Monday while the guys answer your nutrition, training, recovery, and more questions! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

Nervous System

In this episode of The Mental Rep, your coaches talk about the nervous system! What is the nervous system? How does it affect an athlete, performer, or competitor? How do you control it and use it to your advantage? They answer all of these questions and more that you might have! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

Sleep Hygiene

In this episode of The Mental Rep, your coaches discuss sleep! The importance of getting enough sleep, the way your body might react to the lack of sleep, their sleeping routines, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]