The Mental Rep: A DISTRICT Production

Podcast af The DISTRICT

engelsk

Sundhed & personlig udvikling

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You are what you eat, and you become what you listen to. Whether you're an athlete or an executive, you recognize that nutrition, training, and recovery are vital to your sanity and boosted performance. The challenge is balancing these elements along with life stressors. How do you become independently knowledgeable in a field you have no knowledge in? Just as you would get the reps in to build muscle, you must get your Mental Rep in to build your knowledge on all things pertaining to nutrition, training, and recovery so you can make informed decisions when your coach or trainer is not around. Hang out with us in a roundtable podcast as we discuss different topics backed by science, applied by professionals, and delivered in layman’s terms for you to digest. I'm Jorge Diaz Strength and Fitness Coach with a background in Accounting and Insurance with cohosts Scott Gunter ATC | CSCS | USAW | Pn1 | FMSC | RPR Pro, Daniel Bulay CPT | USAW | Certified Nutrition Specialist, and Niel Puertollano Weightlifting and Fitness Coach with a background in Exercise Science.

Alle episoder

15 episoder

A Day in the Life of Dr. Soya!

Please welcome physical therapist, purple belt, friend and mentor, Dr. Michael Soya!! Watch as Jorge sits down with Dr. Soya and picks his brain on physical therapy, the journey that he’s been on with his business, Brazilian jiu-jitsu, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

14. nov. 2022 - 34 min

Fat/Weight Loss Trends

In this episode of The Mental Rep, your coaches address some TikToks about Fat/Weight loss! Do they work? How much truth and science are there behind them? They answer those questions and give tips for you on your journey! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

7. nov. 2022 - 28 min

Energy Balance

Burning Calories! | Energy Balance Ep 12 - The Mental Rep: A DISTRICT Production In this episode of The Mental Rep, your coaches talk about energy balance! What is energy balance? How do calories and nutrition affect my energy and weight loss journey? Listen to get the answer to these questions and more! Join us every Monday while the guys answer your nutrition, training, recovery, and more questions! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

31. okt. 2022 - 34 min

Nervous System

In this episode of The Mental Rep, your coaches talk about the nervous system! What is the nervous system? How does it affect an athlete, performer, or competitor? How do you control it and use it to your advantage? They answer all of these questions and more that you might have! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

24. okt. 2022 - 36 min

Sleep Hygiene

In this episode of The Mental Rep, your coaches discuss sleep! The importance of getting enough sleep, the way your body might react to the lack of sleep, their sleeping routines, and more! Join us every Monday while the guys answer all your questions about nutrition, training, recovery, and more! Follow us: https://linktr.ee/thementalrep [https://linktr.ee/thementalrep] Blog: https://www.district-training.com/blog [https://www.district-training.com/blog] Submit any questions or topics you want to be discussed: https://forms.gle/ZTB2ydaCa3VERG4d6 [https://forms.gle/ZTB2ydaCa3VERG4d6]

17. okt. 2022 - 47 min

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