Ep 019 - My Experience at IOP (Part 1)

Ep 021 - Permission to Unlearn

It's a super short one this week! Life has been kicking me in the butt, especially as I'm getting back on a medication. But I'm super proud of myself for getting something out there into the universe. Love you all!

Ep 020 - My Experience at IOP (Part 2)

Last week we talked about my personal experience at IOP. This week we're diving into specific things we learned in the program to help give you an idea of what going to the program is like. IOP is literally a life saver. PLEASE PLEASE PLEASE if you have any questions, DM me on Instagram @thementallyillmama As always, 5 ⭐️ ratings and reviews on 🍎 podcasts are SUPER appreciated as we try to spread awareness and offer a place of understanding for those struggling with their mental health and/or mental illness. Much love ❤️

Ep 019 - My Experience at IOP (Part 1)

Have you ever been curious what going to an IOP (Intensive Outpatient Program) is like? Well, I decided to open up about my recent experience going to a 6 week IOP in my area. The main takeaway? It helped my mental health tremendously. Part 1 is out today! Stay tuned for part 2 next Monday! If you enjoy this podcast, please leave us a 5 ⭐️  rating and review on Apple Podcasts! ❤️

Ep 018 - Admitting There's A Problem

It's time to get honest with yourself. Many of us desire personal growth and change, but the truth is you can't get there without at first naming the problem. This is 0% about shaming yourself, and 100% about loving yourself and desiring the best for you and the people around you. Let's dig in together! Don't forget to leave us a 5 star rating and review on Apple Podcasts! This helps other amazing people find the show <3

Ep 17 - Limiting Beliefs

I laugh. I cry. I share more than I'm comfortable with. Because I know that vulnerability is necessary for freedom and liberation. Both for me and for you. Limiting Beliefs. Whether you're aware or not, limiting beliefs play a role in your life. Maybe you've worked through a lot of them and they no longer dictate your life. Maybe you've never heard of the term and you're annoyed by another "woo woo" psychology term that you have no interest in understanding. Spoiler alert, whether you're aware of them or not, whether you ACKNOWLEDGE them or not....they're still there. But they don't have to greatly impact your life and your choices!