The PEMF Podcast

Biohacking doesn’t need to cost millions. Europe’s leading biohacker Tim Gray breaks down the simple, powerful habits anyone can use to improve their health for free! From gut health essentials to the truth about methylene blue. We dive into myths, overrated hacks, and what the future of biohacking really looks like. Tim Gray Instagram: https://www.instagram.com/timbiohacker/ Health Optimisation Summit: https://healthoptimisation.com/ Shop PEMF: NewMed LTD https://www.newmedltd.co.uk/ The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Pregnant, in constant pain, and barely able to walk, Allison Ritchie Huff hit rock bottom. Ordering takeout most nights and drinking to cope, she felt completely stuck. Then came three infrared sauna sessions that changed everything. In this episode, Allison shares how her pain disappeared, how she lost over 4 stone, and how that transformation led her to create SweatLounge to help others do the same. Sweat Lounge Instagram: https://www.instagram.com/sweatlounge.london/ Allison Huff-Ritchie Instagram: https://www.instagram.com/sweatlounge.allison/ Shop PEMF: NewMed LTD https://www.newmedltd.co.uk/ The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

Depression is complex. For some, medication and therapy offer relief. For others, the journey feels never-ending. For many PEMF could be the missing piece. We’ll break down how depression affects the brain differently to other mental health conditions, why conventional approaches don’t always work, and what makes PEMF unique. You’ll hear about key research showing how PEMF may support brain metabolism, improve neural connectivity, and even help with symptoms like anhedonia that so often comes with depression.We also discuss the practical side including what frequencies to use, how often to apply PEMF, and whether a full-body mat or targeted transcranial device might be best. Whether you’re new to PEMF or looking to deepen your understanding, this episode offers a grounded, research-backed look at how PEMF could become part of a broader mental wellness toolkit.Study 1:https://pubmed.ncbi.nlm.nih.gov/28385173/ Study 2:https://pubmed.ncbi.nlm.nih.gov/27449361/ Study 3:https://pubmed.ncbi.nlm.nih.gov/38580858/ Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Ellie thought she was a multi-millionaire until one phone call changed everything. She lost it all. She was hosting a chart-topping podcast, earning over six figures from the podcast alone, and building a powerful personal brand. Then, without warning, it all came crashing down. In this raw and revealing episode, we get to the bottom of the real story behind why she deleted it all. We talk about the mental health struggles that brought her to the edge, the breakdown that led to her breakthrough, and what it really took to rebuild from scratch emotionally, financially, and spiritually. On a Mission 2.0 Spotify: https://open.spotify.com/show/2DuwpJ5JweJZiPrU57XOtD?si=daac79dd9a9f4aef Ellie McKay Instagram: https://www.instagram.com/ellie_mckay_official/ Shop PEMF: NewMed LTD https://www.newmedltd.co.uk/ The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Party all night. Fight all morning. Arrests, suspensions, chaos. Chris Leben’s addiction nearly destroyed him. Now, sober and rebuilding, he shares how he survived and why recovery became his hardest fight yet and how he’s now using complimentary therapies such as PEMF to optimise his and his fighters, recovery and performance. Chris Leben Instagram: https://www.instagram.com/chrislebenmma/ The Training Center San Diego - Chris's Gym: https://trainingcentersd.com/ Shop PEMF: NewMed LTD https://www.newmedltd.co.uk/ The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast