Transformative Meditations
In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses.
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6 episoder
Floating
In which we learn to go with the flow.
Detachment
In which we learn to relax and to let go.
Aspicrations
In which we enjoy making new friends and eat some delicious cake.
Fretless Porpentine
Chasing Sunbeams
In which we consider our environment and the comfort it brings. With help from my friends Fiona and Tyler.
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