30-Fine and Figuring It Out

Episode 7 - It's ALL about me: Self Care

23 min · 14. maj 2025
episode Episode 7 - It's ALL about me: Self Care cover

Description

In this special birthday episode of 30-Fine & Figuring It Out, we're diving deep into self-care—why it isn't just fluffy candles and face masks, but an essential practice for protecting your mental health. Join me as I reflect on reconnecting with nature, embracing solo travel, and nurturing friendships that genuinely lift and sustain us. Packed with personal insights, practical tips, and gentle challenges, this episode is your permission slip to prioritise yourself, recharge, and show up fully in every aspect of your life. Tune in, because self-care isn't selfish—it's your secret superpower.

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11 episodes

episode Episode 10 - Financially Clueless to Financially Fine! artwork

Episode 10 - Financially Clueless to Financially Fine!

In this episode, I’m getting honest about something many of us avoid, money. I take you through my own journey, from growing up counting coins for the electricity meter during Bollywood film nights, to opting out of a pension in my 20s (because I had no clue what it even was), to finally getting financially clued-up in my 30s. I share the real talk behind the gender and class finance gaps, why so many women, especially from working-class or ethnic backgrounds, get left out of money conversations, and how I went from financially lost to feeling financially powerful. It’s part story, part stats, all heart and hopefully the nudge you need to start your own money glow-up. Because financial literacy? It’s your superpower.

24. juni 202516 min