4,500 Births Later

Podcast by Katherine & Sarah

English

Health & personal development

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20 hours of audiobooks / month
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About 4,500 Births Later

Meet Sarah & Katherine - two Canadian Registered Labour and Delivery Nurses with over 45 years of combined experience and 4,500+ births between them. In a world overflowing with misinformation, they're here to cut through the noise. Expect real talk, evidence-based tips, and honest conversations to help you navigate pregnancy, birth, and beyond with confidence. New episodes every Wednesday on Spotify, YouTube and Apple Podcasts. We're so glad you are here - don't forget to like, share, and subscribe!

All episodes

1 episodes

Your C-section Prep, Step by Step: What Actually Happens Part 2 of 2

Alex is about to become a mom of four - but this birth is going to look a little different. After three vaginal births and vaginal reconstruction surgery, Alex is navigating her first c-section. Sarah and Katherine walk her through exactly what to expect, step by step in the operating room. Whether you are a first time mom or a mother of more than one, this episode will leave you feeling informed, prepared and anything but alone.

28 Mar 2026 - 20 min

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