Lauren Sesselmann on World Cup, Olympics, Concussions and ACL
Lauren Sesselmann’s career was never supposed to happen. She grew up in Wisconsin, got told “no” at every level, made almost no money early in her pro career, then fought her way onto Canada’s national team and won an Olympic bronze medal.
But this conversation goes way beyond football. Lauren opens up about tearing her ACL before the World Cup, dealing with severe concussions, battling depression after a public mistake on the world stage, and how she rebuilt her life after the game.
This is a real conversation about what it actually costs to become a professional player. The sacrifices, the pressure, the locker room moments people never see, and the mental side of competing at the highest level.
Uri and Lauren also talk about the growth of the women’s game, the early days of the NWSL, Kansas City soccer culture, retirement, identity after football, and why helping young players matters so much to her now.
Lauren Sesselmann represented Canada at the Olympics and FIFA Women’s World Cup, earning more than 40 caps and helping Canada win Olympic bronze. Originally a striker, she reinvented herself as a defender after joining the national team under John Herdman.
Since retiring, she’s built a second career in media, hosting, acting, stunt work, and content creation while mentoring young players around the world and working on football development projects across multiple countries.
You’ll Hear:
* Why she almost quit soccer before her very first youth practice
* The moment a coach called her out as the hardest worker on the team in front of everyone
* What it was really like making $600 a month as a professional player
* How she switched from striker to left back at her first Canada camp
* The dark period after her ACL injury, concussions, and World Cup criticism
* Stories from the early Kansas City NWSL days alongside Sporting KC
* Why she believes women’s football is finally entering a new era
For soccer fans, athletes, and anyone chasing a dream while fighting through setbacks, pressure, or self doubt. If you’ve ever wondered what life at the highest level of football really feels like, on and off the pitch, this conversation is for you.
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