5k Training from a NCAA Runner

5k Training from a NCAA Runner

Running Essentials

18 min · 2. mar. 2024

episode Running Essentials cover

Description

Running form, breathing and nutrition

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All episodes

4 episodes

Running Essentials

Running form, breathing and nutrition

2. mar. 202418 min

Interviewing Amberly

Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

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Intro

Intro of content

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