86 the BS

Podcast by Aria Kagan

English

Culture & leisure

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20 hours of audiobooks / month
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About 86 the BS

**86 the BS** is the go-to podcast for ambitious women chefs who are ready to reclaim their energy, elevate their mindset, and redefine success in the kitchen and beyond. Hosted by Chef and Mindset/Performance Coach Aria Kagan, this podcast dives into the challenges of burnout, self-care, and thriving in a high-pressure industry. Aria knows firsthand the toll this career can take—and she’s here to change the conversation. Each episode blends powerful tools and strategies with inspiring guest interviews, offering fresh perspectives on balancing passion with well-being. Visit ariakagan.com to learn more.

All episodes

4 episodes

You Can't Action Your Way Out of a Sh!%ty Thought

In this episode, I explore the powerful connection between your thoughts and your outcomes. I teach you how to harness your mindset for real change and explain why lasting transformation starts with rewiring your thoughts—not merely forcing new habits. Through a simple yet effective five-step framework, I demonstrate how your thoughts can unlock the results you truly desire. To learn more visit ariakagan.com

13 Mar 2025 - 8 min

Managing Your Beautiful Brilliant Brain

In this episode, we explore the power of mind management and how it shapes every aspect of our lives. Using a simple yet powerful visual, I explain how an unmanaged mind can spiral into stress and overwhelm and how learning to identify those thoughts can change everything. I also share practical tools for shifting your mind from chaos to clarity. Visit me at ariakagan.com for more info!

23 Feb 2025 - 6 min

You Are Not Your Food!

In this episode, I share personal stories, coaching insights, and practical strategies to help you navigate the highs and lows of your career without sacrificing your well-being. From self-doubt to burnout, from external validation to self-acceptance, this podcast is here to remind you: your worth is not up for negotiation. Visit me at ariakagan.com for more info!

8 Feb 2025 - 8 min

Welcome to 86 the BS!

31 Jan 2025 - 2 min

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