Episode 20 - low spoons contingency plan

episode 22 - a brief break

it's me, ya boi. back after a brief break with a new brand. in this one i talk about why i left, why the change, and what i'd like to see and do moving forward. ❓ what's your favorite season

Episode 20 - low spoons contingency plan

you guys I DID IT i stayed on schedule! this bodes well for us all. talking about mindfulness, low spoon contingency plans, and self reflection.  ❓ who is your hero? who do you look up to? who do you model yourself after?

Episode 19 - choose happy

it's me, ya boy, back refreshed and ready to choose happy. i hope you'll choose happy with me. thanks for your continued patience with me as i navigate this life thing. think we're finally on the up swing again.

Episode 18 - it got dark

back again after a longish break. this time, with special guest Brandon! Brandon and i have both been going through it lately, so we wanted to touch on that and how we've managed to stay afloat during our trying times. plus some words of encouragement. thanks for listening!

Episode 17 - forgiveness

so i guess i'm a once a month podcast now? a once-a-month-something is better than a never-nothing i guess! how do you deal with forgiving yourself? do you find it easy or difficult? i read off some listener submitted advice and we tackle the subject of self-forgiveness.  ❓ how do you deal with forgiving yourself? ❔ what's something you're holding yourself accountable for lately?