21. How taking a break from social media can be good for your mind

23. We asked the hard hitting questions!

In todays episode we dive into marriage, commitment, cheating & soulmates! We asked you our listeners the hard hitting questions and we gave our own input on how we felt about each topic.

22. I got a new job!

In today’s episode we talk about my newest job, our dog’s separation anxiety and our daughter and how much she’s grown.

21. How taking a break from social media can be good for your mind

In today’s episode we talk about how social media can be very deceiving and why taking a break can actually be beneficial to your mental health. We also discuss the little hiking date we went on and how important flossing and brushing your teeth is amongst everything. This one is a silly episode and we are just catching up with you all! Thanks for listening.

20. Depression & ED, how I cope and what I do to keep my mental health in check.

In this episode we get deep into my (Vanessa) battle with depression and how it as affected me throughout my life and what I do to care for my mental health.

19. Denons struggle with depression and how He managed to pull himself out

In this episode we talk depression. Denon gives us the background on part of his baseball career and how depression caused him to fall out of love with the only thing that mattered most.