a Chica on a Mission

"SHE Blooms" - Living My Purpose with Carlyle Morales of FitSupreme

In this episode, we get to know the dope Carlyle Morales - a Bay Area Fitness trainer, & her brand FitSupreme instagram.com/_fitsupreme • a Chica on a Mission is partnering on a collaborated self-care event for women called "SHE Blooms" with Carlyle on April 30, 2023. So it only felt right that we share HER STORY & JOURNEY with our community of Chicas before our big day next month! Carlyle shares how she came into the fitness industry, discovering her purpose, & encouragement to anyone who wants to live in their purpose too! Truly a beautiful episode with so much wisdom & love! We hope you feel inspired to believe in yourself & join us at our event in Oakland, California! Tickets can be purchased at: . Thank you for supporting this podcast! If you feel it in your heart to donate or subscribe monthly we are so appreciative! As well as share, like, leave a 5 star review, & tag us on instagram! instagram.com/achicaonamission 💕 We love you 🥰 You can also follow our host Sabrina Pérez at instagram.com/thesabrinaperez 🌹✨

I Gave Up Alcohol & Tried Going Vegan!

This episode was super spontaneous & unplanned! I share my reasons & choice in giving up alcohol & the mindset shift that created this change in my life. I also briefly share how I tried a Vegan diet & my thoughts on that experience! This episode is an expression of my thoughts behind my healing journey & growth! Let me know your experience if you resonate or any tips & suggestions you have for me on beginning a Vegan journey etc! Follow Me: instagram.com/thesabrinaperez • instagram.com/achicaonamission • shop & support my store instagram.com/selflovenbloom • get business coaching with me instagram.com/thebizdreamer

Meet Our Intern Bella!! <333

In this episode I am interviewing our newest intern member on the team Bella. She is from Chicago and ready to take life into her own hands. Get to know her and her plans for the Chica on a Mission Community as we discuss her passions and future plans. Follow Bella on Instagram at instagram.com/xo_bellaisabel_ // Follow us on Instagram at instagram.com/achicaonamission and our host Sabrina Pérez at instagram.com/thesabrinaperez

"I AM ENOUGH" - w/LCSW Jamilly Whitfield of "Beauteous Me" Podcast

*Trigger Warning* In this episode, Licensed Clinical Social Worker, Jamilly Whitfield shares some deep insight on the different types of traumas & some tools/resources to help us on our healing journeys. Jamilly is a published Latina author & has her own podcast, "Beauteous Me" - where she explores a wide variety of topics through life experience & interviewing others. You can connect with Jamilly on Instagram @iambeauteousme & order her book "We Heal" on Amazon. Thank you for listening, we hope this episode was helpful. Follow host Sabrina Pérez on Instagram @thesabrinaperez (thesabrinaperez.net) & join her women's community of empowerment, inspiration & networking @achicaonmission.

MIA on Social Media 2021 UPDATES! Last EP until Summer!

Hey lovies! Just wanted to drop this quick update for ya'll as you may have noticed I've been MIA on Instagram, Facebook, & Twitter! & have not published any podcasts! Check out why I've decided to put social media on hold! Also sharing my weight loss & how I've reprioritized my mental, physical, emotional & spiritual health! I will be back possibly in the Summer 2021! Have a beautiful first half of the year my loves! xo sabrina