Cover image of show A Cup of Zo

A Cup of Zo

Podcast by Zoë Sanderson

English

Personal stories & conversations

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About A Cup of Zo

A Cup of Zo was a passion project that emerged during the COVID-19 pandemic. Zoë wanted to create a space for people to connect, learn, and grow. Now, it functions as a time capsule of Zoë's first year in college. The unarchived episodes are her followers' most loved episodes with incredibly insightful guests. Contacts: Instagram @cupofzopodcast, @zoe_sanderson Email: cupofzopodcast@gmail.com Anonymous submission forum: https://forms.gle/tc4x2x8nLZ7ffvGW7 All music is by Jacob Reddy

All episodes

5 episodes

episode 11: Stripping Her Way to the Presidency w/ Soph artwork

11: Stripping Her Way to the Presidency w/ Soph

Sophia Deloretto: a former stripper, a triple major in undergrad, feminist bad ass, politician, future president... and one of my best friends. On the eleventh episode of Cup of Zo, Soph talks about her life as she does the opposite of the norm in basically every possible way. This one is entertaining and was SO fun to record. Enjoy! Sophie's socials: Instagram: @sophforpresident | Twitter: @soph_4president Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-cup-of-zo/id1541255497 Instagram @cupofzopodcast Email: cupofzopodcast@gmail.com [http://cupofzopodcast@gmail.com/] Anonymous submission forum: forms.gle/tc4x2x8nLZ7ffvGW7 [https://forms.gle/tc4x2x8nLZ7ffvGW7] Link tree: linktr.ee/cupofzopodcast [https://linktr.ee/cupofzopodcast] All music is by Jacob Reddy

28 Aug 2021 - 1 h 5 min
episode 8: Let's Talk About Sex PART 2 w/ Martina (a sex educator) artwork

8: Let's Talk About Sex PART 2 w/ Martina (a sex educator)

STIs, body hair, shame, masturbation, how to orgasm, butt stuff... it's all discussed in this episode. In the second part of my interview with my guest, Martina, we answer all of your questions with zero judgement and all facts (she knows her sh*t). Martina also prompts us to ask ourselves questions like... what are we enjoying? what works for us? do I feel this way in other scenarios? why do I want sex? what is sex for? when do I feel aroused and why? what does it mean to have a healthy sexual relationship with yourself and others? For the diagram that Martina references for the female reproductive system's anatomy when turned on, click this link: https://www.anatomyofpleasure.org/about (and explore the website!) TW: sexual violence, coercion, sex. While the topic is sex education, the mere conversation of sex can still be triggering for some folks. The topic of consent, or lack thereof, is also discussed. Do not hesitate to take a pause or stop listening if a lot of strong emotions arise. You are loved and safe here!  Resources: Sexual Assault Support Services Hotline: (541)343-7277 SASS Instagram: @sexualassaultsupportservices Another great sex ed resource: @thes3xtalk Anonymous sexual violence reporting service: https://www.mycallisto.org/ Contact: Instagram: @cupofzopodcast Anonymous submission forum for the pod: https://forms.gle/tc4x2x8nLZ7ffvGW7

15 Jun 2021 - 58 min
episode 7: Let's Talk About Sex PART 1 w/ Martina (a sex educator) artwork

7: Let's Talk About Sex PART 1 w/ Martina (a sex educator)

In this first part of the "Let's Talk About Sex" episodes, my guest Martina talks about her experience as a sex educator, how she got where she is, shares her valuable perspective on finding your sexuality, educates us on the orgasm gap, sex positivity, and SO much more. The episode is filled with positivity, acceptance, and validation of all of our emotions. Only listen if you feel like getting a metaphorical hug from this woman.  TW: Sexual violence, sex. While the topic is sex positivity, the mere conversation of sex can still be triggering for some folks. Do not hesitate to take a pause or stop listening if any harsh emotions arise. You are loved and safe here! Resources: Sexual Assault Support Services Hotline: (541)343-7277 SASS Instagram: @sexualassaultsupportservices Another great sex ed resource: @thes3xtalk Anonymous reporting service: https://www.mycallisto.org/ [https://www.mycallisto.org/] Contact: Instagram: @cupofzopodcast Anonymous submission forum: https://forms.gle/tc4x2x8nLZ7ffvGW7

31 May 2021 - 52 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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