A Dad’s Life

Navigating the Guilt of Being a Dad

In this episode of A Dad's Life, hosts Calumn and Jimmy explore the profound identity shift that comes with becoming a dad. They discuss the changes in priorities, routines, and self-perception that many fathers experience, often leading to feelings of guilt and confusion about their roles. The conversation emphasises the importance of verbalising these feelings, redefining one's identity, and recognising that personal growth continues throughout life. We encourage dads to embrace their evolving selves while remaining present for their families, highlighting that it's possible to be both a great dad and an individual with personal aspirations. This one hits deep, and it might just be the permission you’ve been waiting for to reconnect with you. 👉 Join the free A Dad’s Life Community [https://www.facebook.com/groups/adadslifecommunitygroup] and find your tribe of modern dads 👉 Listen to more episodes of A Dad’s Life here [https://open.spotify.com/show/4AWZFDaYXhuJii2WFoFqf6?si=52d4ffe70e774619]

Man Days Out - Why Every Modern Dad Needs Brotherhood

In this episode of A Dad’s Life, Calumn and Jimmy dive into a topic that might sound light-hearted but packs a serious punch: Why every modern dad needs time with his mate and how Man Days Out can be the missing link in your mental and emotional wellbeing. From five-a-side footy and pub nights to just grabbing a brew, we explore: * Why male friendships fade after fatherhood * The hidden cost of social disconnection for dads * How simple catch-ups can recharge you and make you more present at home * What we’re doing at A Dad’s Life is to bring dads together for real connection, not just group chat memes Whether you're deep in the dad grind or just feeling a bit off lately, this one’s a reminder that you don’t have to do it alone. 👉 Join the free A Dad’s Life Facebook Community [https://www.facebook.com/groups/adadslifecommunitygroup] 👉 Share this episode [https://open.spotify.com/show/4AWZFDaYXhuJii2WFoFqf6?si=7ed93a53146642f9] with a mate and say: “We need one.”

The Fight for Paternity Leave in the UK

Why Dads Deserve Better We unpack the reality for new dads, the limited time off, the financial pressure, and the social stigma that still exists around fathers taking leave to be with their newborns. We talk about why better paternity leave isn’t just a “dad issue”, it’s a family issue, a mental health issue, and a societal issue. Whether you're a new dad, expecting your first child, or just passionate about creating change for working fathers, this episode will give you insight, validation, and a call to action. Join the movement here at A Dad's Life today - Click Here [https://adads.life/freefacebookgroup] Follow us on Instagram - Click Here [https://www.instagram.com/adadslifecommunity/]

Inside the Teenage Brain with Therapist Manjeet

In this powerful episode of The A Dad's Life Podcast, we sit down with Manjeet, a centre-based therapist who works closely with teens and families. Together, we unpack what’s going on in the teenage brain, how it affects their behaviour, and what this means for us as parents. From emotional outbursts to shutting down, this conversation is packed with insights to help dads better understand and support their teens, while also looking after their own mental load. This one’s a must-listen for any dad navigating the teen years. Reach Out To Manjeet [https://www.psychologytoday.com/profile/1107776] Follow Manjeet on Instagram [https://www.instagram.com/mkdcounselling?igsh=MTA4c2NqMG84MXJuMA%3D%3D&utm_source=qr] Follow Manjeet on Facebook [https://www.facebook.com/share/1EpcYiLFNL/?mibextid=wwXIfr] And as always, if you’d like to join our free A Dad’s Life Community, [https://adads.life/freefacebookgroup] we’d love to have you, because fatherhood is tough enough, and we don’t have to do it alone.

The Dad Reset: Why Well-being Isn’t Just for Sundays

In this episode of A Dad's Life, Calumn and Jimmy explore the idea of the "Dad Reset" how dads can build well-being into every day, not just squeeze it in on a quiet Sunday. From mental clarity to physical recovery, we unpack what true well-being means in the chaos of fatherhood. Whether you're a dad who's burning the candle at both ends or just craving a bit of balance, this episode is your call to reset, refocus, and reclaim your well-being, starting today. 🎧 Hit play and let’s make self-care a daily thing 👥 Join the free Facebook community: @⁠⁠adadslifecommunity⁠⁠ [https://adads.life/freefacebookgroup] 📲 Follow on Instagram: @⁠⁠adadslifecommunity [https://www.instagram.com/adadslifecommunity/]