A Day at a Time Reflections

JUNE 11 REFLECTION FOR THE DAY "Part good"

1 min · 11. juni 2026
episode JUNE 11 REFLECTION FOR THE DAY "Part good" cover

Description

Guilt is a cunning weapon in the armory of the compulsive gambler. We can use the weapon against ourselves in many subtle ways; it can be deftly wielded, for example, in an attempt to convince us that the Gamblers Anonymous Program doesn't really work. I have to protect myself constantly against guilt and self-accusations concerning my past. If necessary, I must constantly "re-forgive" myself, accepting myself as a mixture of good as well as bad. Am I striving for spiritual progress? Or will I settle for nothing less than the human impossibility of spiritual perfection? Today I Pray … May I look inside myself now and then for any slow-burning, leftover guilt that can, when I'm unwary, damage my purpose. May I stop kicking myself and pointing out my own imperfections - all those lesser qualities which detract from the ideal and "perfect" me. May I no longer try to be unreachably, inhumanly perfect, but just spiritually whole. Today I Will Remember … I am human - part good, part not-so-good. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

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176 episodes

episode JUNE 20 REFLECTION FOR THE DAY "Honest selectivity" artwork

JUNE 20 REFLECTION FOR THE DAY "Honest selectivity"

When we take the Ninth Step, we must be willing to be absolutely honest. Obviously, though, indiscriminate "absolute honesty" would blow the roof off many a house and entirely destroy some relationships. We must hold nothing back through deceit and pride; we may need to hold something back through discretion and consideration for others. Just when and how we tell the truth-or keep silent-can often reveal the difference between genuine integrity and none at all. Am I grateful for the products of truth, which, through the grace of God, I have been privileged to receive? Today I Pray … May I have the wisdom to know the fine line difference between tact and dishonesty. In my eagerness to make restitution, may I not be the charmer, the flatterer, or the crawler who insists, "You're so good, and I'm so bad." All are forms of dishonesty and hark back to the role-playing days of my active gambling addiction. May I recognize them. Today I Will Remember … Tact is honest selectivity. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

20. juni 20261 min
episode JUNE 19 REFLECTION FOR THE DAY "Amends is mending" artwork

JUNE 19 REFLECTION FOR THE DAY "Amends is mending"

The Gamblers Anonymous Program teaches us that only one consideration should qualify our desire to completely disclose the damage we've done. And that's where a full revelation would seriously harm the one to whom we're making amends - or, just as important, others close to that person. We can hardly unload a detailed account of extramarital misadventures, for example, on the shoulders of an unsuspecting wife or husband. When we fearlessly make the burdens of others heavier, such actions surely can't lighten our own burden. Sometimes, in that sense, "telling all" may be almost a self-indulgence for us. So in making amends, we should be tactful, sensible, considerate, and humble-without being servile. As a child of God, do I stand on my feet and not crawl before anyone? Today I Pray … May God show me that self-hatred has no role in making amends to others. Neither has the play-acting of self-indulgence. I ask most humbly for my Higher Power's guidance as I strive to maintain a mature balance in interpersonal relations, even in the most casual or fragile ones. Today I Will Remember … Making amends is mending. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

Yesterday1 min
episode JUNE 18 REFLECTION FOR THE DAY "It's okay to like myself" artwork

JUNE 18 REFLECTION FOR THE DAY "It's okay to like myself"

I believe today that I have a right to make spiritual progress. I have a right to be emotionally mature. I have a right to take pleasure in my own company, and that makes me more pleasant to be with. I also have a right to become willing - deeply willing, entirely willing to make amends to all those I've harmed. Because I can now accept myself the way I am, I can accept other people the way they are not entirely, but to a much greater degree than in the past. Have I begun to make friends with God, and thus with myself? Today I Pray … May God show me that it's okay to like myself, even while trying to repair old wrongs and rebuild from splinters. May I keep telling myself that I am different now. I have changed. I am a better and wiser and healthier person. I have made some good choices. As this "new person," may I find it easier to make atonements for what happened long ago and in another spiritual place. May those I have wronged also find it easier to accept my amends. Today I Will Remember … It's okay to like myself. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

18. juni 20261 min
episode JUNE 17 REFLECTION FOR THE DAY "First, care" artwork

JUNE 17 REFLECTION FOR THE DAY "First, care"

Readiness to take the full consequences of our past acts, and to take responsibility for the well-being of others at the same time, is the very spirit of Step Nine. A casual apology, on the one hand, will rarely suffice in making amends to one we have harmed; a true change of attitude, in contrast, can do wonders to make up for past unkindnesses. If I've deprived anyone of any material thing, I'll acknowledge the debt and pay it as soon as I'm able. Will I swallow my pride and make the first overtures toward reconciliation? Today I Pray … God, show me the best ways to make "direct amends." Sometimes simply admitting my mistakes may make it up to someone and unload my own simmering guilt. Other times restitution may take some creative thought. May I be wholly aware that I cannot take this Ninth Step unless I develop some caring, some real concern about how others feel, along with changes in my behavior. Today I Will Remember … First I care, then I apologize. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

17. juni 20261 min
episode JUNE 16 REFLECTION FOR THE DAY "Restitution is blessed" artwork

JUNE 16 REFLECTION FOR THE DAY "Restitution is blessed"

The Ninth Step of the Gamblers Anonymous Program is: "Made direct amends to such people wherever possible, except when to do so would injure them or others." To make restitution for the wrongs we've done can be extremely difficult, to say the least; if nothing else, it deflates our egos and batters our pride. Yet that in itself is a reward, and such restitution can bring still greater rewards. When we go to a person and say we're sorry, the reaction is almost invariably positive. Courage is required, to be sure, but the results more than justify the action. Have I done my best to make all the restitution possible? Today I Pray … May I count on my Higher Power to stop me if I start to crawl out from under my Ninth Step responsibility. May I feel that blessed, liberating wash of relief that goes with saying, out loud, to someone I have harmed, "I was wrong. I made mistakes. I am honestly sorry." May I not worry about cracking that brittle, cover-up crust of my ego, because the inside will be more mature. Today I Will Remember … Restitution is blessed. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

16. juni 20261 min