A Dose of Feel Good

Consistency Over Results

Put in the work, celebrate each choice you make in the right direction, and keep that dream on your horizon because it is, in fact, within reach. Call to Action: 1) Name your goal and write down just one initial step you can take day after day to show up for yourself to get there; 2) Identify a daily, weekly (and monthly if you're bold!) choices you can make to build this as a habit; 3) Ask yourself what does showing up for you in this space look and feel like? If your goal does not align with what you need, re-evaluate and make it specific for you.

Choose People Who Choose You

Lean into the people who show you your power and be brave enough to build a wall for the people who steal your shine. Call to Action: 1) Identify the people that choose you consistently 2) Do something special for those people this week 3) Set boundaries with the people that you've been choosing, but who haven't been doing the same for you.

If you feel like no one understands. Small Dose. Healing Space.

Healing starts when we lean into authenticity - even the ugly sides. The real people in our lives will still show up - the ones who don't make us question ourselves for a second. Call to Action: 1) Stop watching news sources and remove social media accounts that make you question yourself 2) Ask yourself what do you need people to understand in your life? Or do you just need space to heal? 3) Trim the fat in your life 4) Reminder: we all struggle in our own unique ways

BONUS - THE PARTY COACH - Evan Cudworth

Guest Evan Cudworth - THE PARTY COACH teaches us what it means to make life a party, find meaning in helping others find the fun around us, and the encouraging space of using party culture as our arena to practice the real, life moments. Call to Action: 1) Take a dance break and share it with us! 2) Follow Evan on socials and join the fun!partycoach.me [http://partycoach.me/] @evan_cudworth on instagram / tiktok or  search PARTY COACH

If you need a soft moment. Small Dose. Peaceful Pause.

Maximize your impact by showing what it means to bring a sense of peace through the powerful, soft, still moments that we all deserve more of. Call to Action: 1) Pause - right where you are. Begin to build these moments into your routine. 2) Recognize when you fall into your helper mode as a coping strategy. 3) Create a plan that allows for true, soft, still moments and start to make these moments a habit (10 weeks)