The Healing and Mourning

HAPPY 2026!!

#018 It’s officially Monday, the 5th of January and the 2026 lock-in has begun. Are you feeling ready… or still finding your footing? In this episode of A Dose of Light, we’re talking about being in your word, finding your North Star, and choosing intentionality in what you put out into the world in 2026. This is your reminder you already have what it takes! Wishing you a very happy and prosperous year ahead!

Can you believe we're married?

#017 In this episode, I’m joined by one of my favorite people; my husband. We’re newlyweds and we wanted to sit down and talk about what it’s really been like so far. From the things we’ve had to unlearn and adjust to, to the lessons and laughter that have shaped these first few months. It’s honest, light-hearted, and a little bit of advice to each other along the way. If you’ve ever wondered what it’s like stepping into this new season or you’re walking it yourself, this episode is for you. 💛

New Wine

#016 After nearly three years away, A Dose of Light returns! New energy, new chapter, new wine. In this episode, I share how growth has been both beautiful and uncomfortable, what Luke 5:36–39 taught me about transformation, and why not everything or everyone can come with you into your next chapter. It’s a reminder to honour your evolution, evaluate your environment, and embrace the new without fear.

The Healing and Mourning

I know, you're probably thinking .. really? Another healing episode?  But what would Season 2 (the Love Edition) be without "a healing episode"?  WELCOME TO THE FIRST-EVER DUAL CONVERSATION EPISODE & THE FIRST EPISODE OF 2023. This episode fts the host and founder of Modern Day Living with Omolemo Mathebe - we dig deep into the process of healing and mourning a romantic relationship.  Topics covered: -Therapy - Closure - The Ex Effect - Resources Please support Omolemo Mathebe by tuning into Modern Day Living with Omolemo Mathebe and following her Instagram page on mdlw_omolemomathebe.  Please follow a Dose of Light on Spotify and share this episode to anyone you believe needs to hear it. Follow this podcast on _adoseoflight to keep up with all the content and many more.

Silent Killers.

One thing about romantic relationships- there are a lot of grey areas. There is duality in a lot of the experiences. What lies between his side and her side is the truth. One thing we should remember though is that our truths are different. What we experience shapes us and it is not always easy to come out of a situation. Here of five silent red flags that are not easy to identify especially when we are in love with someone. Guess what? A Dose of Light has an Instagram page. Follow @_adoseoflight to keep up with the episodes and content.