A Grain of Salt Nutrition

SZN 2 Ep 3 - Being the best loser, of fat! Myths and Best Practices

Let’s dive into weight management and review the lay of the land. What is nonsense and what actually works!

SZN 2 Ep 2 - A balanced exercise routine

If you ever wondered what an optimized exercise routine should look like, ponder no further. In today's episode we will discuss how to get the most out of a 7 day routine based on the goal of exercising for health.

SZN 2 Ep 1 - Who's influencing you?

Revamped, laid back but informative!  Welcome back to a Grain of Salt Nutrition with me, your host, Brandon Caraballosa. This time I promise to have more fun but still keep this informative. Episode one - expect a rant on what's been bothering me lately with what influencers are saying about dietitians and why we should take advice with a grain of salt!

Weight Loss - You are not Alone

Where do we stand on weight loss in America. How many people try to lose weight and what are their approaches. Given that you are not alone, how can we better understand the proper journey towards a healthier you!

A Tangent on Social Media - The Impact on our Idea of Healthy

Trying to understand how social media impacts me as a registered dietitian and as a human - this episode will hopefully be thought provoking and get you to understand how social media impacts our own ideas of “good” vs “bad” “fit” vs “unhealthy” and other categories of “normal”