A Holistic Dose

The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to want more at midlife. Jody shares deeply personal stories, powerful mindset tools, and actionable frameworks that help women break old cycles, release guilt, reclaim their power, and step into the next chapter on purpose. Whether you're navigating divorce, career shifts, empty nesting, or a quiet knowing that “something needs to change,” this episode will feel like a warm, wise conversation with the midlife mentor you didn’t know you needed. What We Discuss * What a midlife coach actually does * How coaching differs from therapy * Jody’s career evolution from travel blogger to coach * Google algorithm changes & trusting a career pivot * Allowing space for clarity and intuition * Identity loss in midlife: motherhood, marriage, career shifts * Why reinvention becomes necessary in your 40s and 50s * How guilt stops women from wanting more * Shifting limiting beliefs like “I should be grateful” or “It’s too late” * The myth of being “too old to start over” * Trauma, childhood patterns & emotional reframing * Tools to release resentment, including gratitude lists * Decluttering, money guilt, emotional attachment to items * Energetic space: why clutter blocks growth * Boundaries, self-worth, and stopping the habit of playing small * Creating coaching programs and community spaces for women Key Takeaways 1. You’re allowed to want more. Gratitude and ambition can coexist. Wanting more doesn’t make you ungrateful — it makes you human and evolving. 2. Reinvention is a normal midlife milestone. Marriage, career, friendships, and identity all shift. Reinvention isn’t failure — it’s an upgrade. 3. Trauma doesn’t define you. Reframing past experiences can release emotional charge and create space for growth. 4. Decluttering is emotional and energetic work. Clearing physical space creates emotional space for new relationships, opportunities, and income. 5. You are not too old — ever. Whether it’s going back to school, starting a business, changing careers, or dating again, midlife is still the beginning. 6. Own your wisdom and stop playing small. Your lived experience is a superpower that younger generations don’t have. Connect with Jody Phifer Jody Phifer | Certified Midlife Coach for Women Instagram: https://www.instagram.com/thrivewithintentionofficial [https://www.instagram.com/thrivewithintentionofficial] Podcast: https://podcasts.apple.com/us/podcast/thrive-with-intention/id1846688617 [https://podcasts.apple.com/us/podcast/thrive-with-intention/id1846688617] Website & Blog: https://thrivewithintention.com/ [https://thrivewithintention.com/] LinkedIn: https://www.linkedin.com/in/jody-phifer-thrive-with-intention/ [https://www.linkedin.com/in/jody-phifer-thrive-with-intention/] Join the THRIVE Tribe: https://thrive-with-intention.kit.com/421e222c3f [https://thrive-with-intention.kit.com/421e222c3f] Follow Us on Social Instagram: https://www.instagram.com/aholisticdose [https://www.instagram.com/aholisticdose] TikTok: https://www.tiktok.com/aholisticdose [https://www.tiktok.com/aholisticdose] Facebook: https://www.facebook.com/aholisticdose [https://www.facebook.com/aholisticdose] 🌐 Visit Our Website https://www.aholisticdose.com [https://www.aholisticdose.com] Hosted by: Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, reinvention, boundaries, mindset shifts, and unfiltered friendship every week.

Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31

In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, handling guilt and embracing new seasons of life, they’re breaking down the real challenges — with zero sugarcoating and lots of compassion. Whether this is your first holiday without your kids or one of many, this conversation gives you practical tips, mindset shifts and emotional tools to help you create joy, peace and meaningful memories on your own terms. What We Talk About * The emotional rollercoaster of holiday custody schedules * Why kids adjust way better than parents think * Avoiding guilt, comparison and pressure during the season * The fear of kids “forgetting” old traditions and what actually matters * How to avoid interrogating kids after switching homes * Giving your kids permission to enjoy time with the other parent * Loneliness during the holidays and how to cope in healthier ways * Rewriting your holiday traditions as a single parent * Creating a life outside motherhood so kids don’t feel responsible for your happiness * How flexibility and healthy communication make co-parenting smoother * Why it’s okay if your holiday looks non-traditional * Travel, solo rituals, Friendsgiving, volunteering and more creative ideas * A powerful reframe for empty-nesters during the holiday season   Key Takeaways 1. The kids are usually fine — it’s the adults who struggle more. Children adapt well when both homes feel emotionally safe and pressure-free. 2. Your attitude sets the tone. If you approach the holiday with peace, acceptance and joy, your kids won’t carry guilt or sadness. 3. Comparison kills joy. Your home and traditions don’t need to match anyone else’s. Embrace your strengths and style. 4. Loneliness peaks in the early years but gets better. Find meaningful rituals, volunteer, host friends, or plan solo traditions that replenish you. 5. New traditions matter more than perfect days. Kids remember moments, jokes, experiences — not the specific gifts or the picture-perfect setup. 6. Boundaries with family are essential. Don’t let others feed your resentment or guilt. Protect your peace. 7. Empty-nesters: your worth doesn’t shrink. Your kids will create their own lives. Support them, show up with love and avoid pressure.   Practical Tips From This Episode * Confirm holiday plans early to avoid last-minute tension * Let kids call you on their schedule, not yours * Swap guilt with curiosity: “Did you have fun? What was your favorite part?” * Plan a “date night with yourself” * Join or host a Friendsgiving or cookie-decorating party * Consider traveling on years you don’t have the kids * Volunteer to fill your cup and shift your energy * Don’t expect the kids to always come home — sometimes you go to them * Create duplicate celebrations on alternate days   Favorite Moments * Tiffany’s ritual of Christmas Eve alone with gift wrapping, movies and peace * Jeanette sharing how her quiet weeks help her recharge before the chaos weeks * The funny “inside jokes and accents” tradition Tiffany and her daughter share * Creative Christmas surprises like scavenger hunts and clues * The reminder that kids rarely remember gifts — they remember experiences * Nostalgic reflections on how parents shouldn’t expect kids to maintain old traditions * Discussions about setting boundaries with family who unintentionally feed negativity Follow us on social: Instagram: https://www.instagram.com/aholisticdose [https://www.instagram.com/aholisticdose] TikTok: https://www.tiktok.com/aholisticdose [https://www.tiktok.com/aholisticdose] Facebook: https://www.facebook.com/aholisticdose [https://www.facebook.com/aholisticdose] 🌐 Visit our website: https://www.aholisticdose.com [https://www.aholisticdose.com] Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30

In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats, this curated list has something for everyone in your life. Perfect for girlfriends, family gifting, stocking stuffers, or a little self-care. ✨ Gift Picks: Beauty and Accessories Lover 1. Cadence Travel Capsules Adorable modular leak proof travel containers with magnetic sides and swappable labels. Great for beauty, jewelry, creams, and travel organization. Brand: keepyourcadence.com Link: http://keepyourcadence.com [http://keepyourcadence.com/] 2. Clinique Black Honey Gift Set The viral color that flatters everyone. Includes lipstick, lip oil, mascara, liner, gloss, and shadow. Link: https://www.ulta.com/p/black-honey-makeup-vault-holiday-gift-set-pimprod2052535?sku=2641046 [https://www.ulta.com/p/black-honey-makeup-vault-holiday-gift-set-pimprod2052535?sku=2641046] 3. Moroccanoil Night Body Serum A rich, nourishing body treatment for dry skin and winter months. Link: https://a.co/d/aXDkHck [https://a.co/d/aXDkHck] 4. Kitsch Shower Filter Affordable shower filter that removes hard minerals for softer, more manageable hair. Spa feel for $39. Link: https://amzn.to/4qTXnjX [https://amzn.to/4qTXnjX] 5. Mood Rings (Signet Style) by AdornMonde Pinky rings engraved with fun sassy messages like “Chill out”, “Get lost”, “Over it”, “Real busy”, “Can’t talk”. Link: https://www.adornmonde.com/products/perci-mood-ring-gold?srsltid=AfmBOoqXiWY4SjpPLhQFaUlHhj2RmS2Zk2VCxmATcBfk_-kZRhlmXttX [https://www.adornmonde.com/products/perci-mood-ring-gold?srsltid=AfmBOoqXiWY4SjpPLhQFaUlHhj2RmS2Zk2VCxmATcBfk_-kZRhlmXttX] 6. Typology Advent Calendar Minimal French beauty brand known for clean ingredients. Includes 24 products with a $616 value. Link: https://us.typology.com/products/Advent-calendar [https://us.typology.com/products/Advent-calendar] 7. Charles & Keith Recycled Fringe Bag Trendy and affordable accessories from this Singapore brand with global presence. Link: https://www.charleskeith.com/us/CK2-40271683-1_SI.BRW.html [https://www.charleskeith.com/us/CK2-40271683-1_SI.BRW.html] 8. Helight Sleep Red Light Device NASA inspired red light protocol for better sleep. 28 minute cycle helps trigger melatonin naturally. Link: https://amzn.to/4ovJCGv [https://amzn.to/4ovJCGv] 9. Glossier Sugar and Spice Lip Balm Duo Fun holiday limited set. Cult favorite packaging and formulas. Link: https://www.glossier.com/products/sugar-spice-balm-dotcom-duo?variant=47033868091637 [https://www.glossier.com/products/sugar-spice-balm-dotcom-duo?variant=47033868091637] 10. DafniHair “Klix” Magnetic Hair Clips Small business find. Two clips that magnet together to pull hair back for half-up styles. Website: DafniHair.com 11. &Livy Jewelry (by founder of Alex and Ani) American made, eco friendly, tarnish resistant adjustable jewelry. Brand: &Livy (Website currently launches through showrooms) 12. Jones Road Miracle Balm Trio Perfect intro set for the viral Miracle Balm. Mini trio in exclusive holiday shades. Link: https://www.jonesroadbeauty.com/products/the-mini-miracle-balm-trio?country=US [https://www.jonesroadbeauty.com/products/the-mini-miracle-balm-trio?country=US] 🍽 Gift Picks: For the Foodie 1. No Chewing Allowed French Truffles Melt in your mouth truffles in gift tins. Champagne flavor available. Link: https://nochewingallowed.com/ [https://nochewingallowed.com/] 2. Itaki Magic Bento Box Electric lunch box that cooks your meal at your desk. Cute colors and great for meal prep. Link: https://www.itakico.com [https://www.itakico.com/] 3. Dolce & Gabbana x Bialetti Collab Designer coffee makers, presses, and gorgeous home pieces for food lovers. Coffee Maker Link: https://www.dolcegabbana.com/en-us/casa/table/tea-and-coffee/accessories/moka-express-medium-bialetti-dolceandgabbana-multicolor-TCCE14TCAEFUB001.html [https://www.dolcegabbana.com/en-us/casa/table/tea-and-coffee/accessories/moka-express-medium-bialetti-dolceandgabbana-multicolor-TCCE14TCAEFUB001.html] 4. D&G Pasta Gift Set High end Italian pasta set packaged beautifully. Link: https://www.dolcegabbana.com/en-us/foodandbeverage/food/pasta/la-pummarola---gift-box-made-of-5-packs-of-pasta-di-gragnano-igp%2C--2-tins-of-corbarino-tomatoes-and-dolceandgabbana-apron-multicolor-PS800URES1083003.html [https://www.dolcegabbana.com/en-us/foodandbeverage/food/pasta/la-pummarola---gift-box-made-of-5-packs-of-pasta-di-gragnano-igp%2C--2-tins-of-corbarino-tomatoes-and-dolceandgabbana-apron-multicolor-PS800URES1083003.html] 5. Sip and Socks Set Cute stocking stuffer pairing a spirits glass with a cozy pair of socks. Link: https://www.uncommongoods.com/product/sip-and-socks-gift-set?srsltid=AfmBOopkz4BXmMpiATic1nRbu4On1m3cfOVfaYacNw1ZAbYHVgJBR6um [https://www.uncommongoods.com/product/sip-and-socks-gift-set?srsltid=AfmBOopkz4BXmMpiATic1nRbu4On1m3cfOVfaYacNw1ZAbYHVgJBR6um] 6. Williams Sonoma Chocolate Croissants A cult classic. Bake at home buttery chocolate croissants. Link: https://www.williams-sonoma.com/products/chocolate-croissant/ [https://www.williams-sonoma.com/products/chocolate-croissant/] 7. Travel Charcuterie Board Portable bamboo charcuterie board with lid and compartments. Link: https://a.co/d/dEekPWD [https://a.co/d/dEekPWD] 8. Heraclea Infused Olive Oil Set A newer premium olive oil brand from Turkey. Hand harvested and pressed within hours. Link: https://amzn.to/3X8SshD [https://amzn.to/3X8SshD] Follow us on social: Instagram: https://www.instagram.com/aholisticdose [https://www.instagram.com/aholisticdose] TikTok: https://www.tiktok.com/aholisticdose [https://www.tiktok.com/aholisticdose] Facebook: https://www.facebook.com/aholisticdose [https://www.facebook.com/aholisticdose] 🌐 Visit our website: https://www.aholisticdose.com [https://www.aholisticdose.com] Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s | EP 29

Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel, and traditions with more confidence and less pressure. You are not alone in this journey. If this is your first holiday season on a GLP-1, you are not alone. We’ve been there. Let’s make this season feel calmer, lighter, and a little more joyful. What We Talk About * How our first Thanksgiving on GLP-1s actually went * Letting go of old food-based traditions without guilt * Handling family members who comment on weight or appearance * How to respond if you’re keeping your medication private * What to bring or eat if rich holiday meals make you nauseous * Travel tips to avoid stomach issues * Navigating alcohol while on meds * Why this journey is worth celebrating, even if no one else understands yet Key Takeaways * You may not crave Thanksgiving dinner the way you used to. That is normal. * Bring one food you know your body can handle. * Prepare a boundary sentence ahead of time, so you’re not caught off guard. * Keep Gas-X, Pepto tablets, ginger chews, or charcoal capsules with you while traveling. * It’s okay to be proud of your progress. You don’t owe anyone explanations. Subscribe for weekly conversations on GLP-1 journeys, midlife reinvention, and honest wellbeing. Follow us on social: Instagram: https://www.instagram.com/aholisticdose [https://www.instagram.com/aholisticdose] TikTok: https://www.tiktok.com/aholisticdose [https://www.tiktok.com/aholisticdose] Facebook: https://www.facebook.com/aholisticdose [https://www.facebook.com/aholisticdose] 🌐Visit our website: https://www.aholisticdose.com [https://www.aholisticdose.com] Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28

In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens. From cozy blankets and silk pillowcases to fun gadgets and creative self-care ideas, this episode is packed with practical, personal, and heartwarming gift suggestions that go beyond the typical holiday list. They also reveal their family “Supermarket Sweep” Christmas tradition, clever ways to save on gifts, and why small thoughtful gestures often make the biggest impact. • Homebody Club Door Mat: https://www.urbanoutfitters.com/shop/hybrid/homebody-club-striped-coir-doormat [https://www.urbanoutfitters.com/shop/hybrid/homebody-club-striped-coir-doormat] • Quince 100% Mulberry Silk Pillowcase: https://www.quince.com/home/silk-pillowcase/ [https://www.quince.com/home/silk-pillowcase/] • Barefoot Dreams Cozy Socks: https://amzn.to/4ndazx8 [https://amzn.to/4ndazx8] • Sunday Citizen Snug Comforter: https://sundaycitizen.co/products/snug-comforter/ [https://sundaycitizen.co/products/snug-comforter/] • NEST Candle: https://www.nestnewyork.com/products/birchwood-pine-classic-candle-3/ [https://www.nestnewyork.com/products/birchwood-pine-classic-candle-3/] • Pura 4 Diffuser: https://pura.com/products/device [https://pura.com/products/device] • Lola Weighted Blanket: https://lolablankets.com/products/cappucino [https://lolablankets.com/products/cappucino] • Piecework Puzzles: https://pieceworkpuzzles.com/?srsltid=AfmBOoop2G5lDErSLTVx4ulzY1jEN45kQr1H_lpDezcIYZGlLFepp1Pv [https://pieceworkpuzzles.com/?srsltid=AfmBOoop2G5lDErSLTVx4ulzY1jEN45kQr1H_lpDezcIYZGlLFepp1Pv] • Hangover Cap: https://hungovraf.com/products/og-hangover-cap [https://hungovraf.com/products/og-hangover-cap] • Hatch Alarm Clock: https://www.hatch.co/restore/ [https://www.hatch.co/restore/] • SKIMS Pajamas: https://skims.com/products/skims-sleep-long-sleeve-button-up-set-zen-blue [https://skims.com/products/skims-sleep-long-sleeve-button-up-set-zen-blue] • Onecklace Nameplate: https://www.onecklace.com/classic-name-necklace/ [https://www.onecklace.com/classic-name-necklace/] • nodpod: https://nodpod.com/products/nodpod [https://nodpod.com/products/nodpod] • Conversation Cards: https://healthyconvo.co/products/healthier-together-conversation-game [https://healthyconvo.co/products/healthier-together-conversation-game] • Julienne Mini Cooler: https://www.stanley1913.com/products/the-all-day-julienne-mini-cooler-10-can [https://www.stanley1913.com/products/the-all-day-julienne-mini-cooler-10-can] • Owala: https://owalalife.com/ [https://owalalife.com/] • Octobuddy: https://octobuddyofficial.com/products/octobuddy-suction-case-regular [https://octobuddyofficial.com/products/octobuddy-suction-case-regular] • Eau de Juice Perfume: https://www.ulta.com/brand/eau-de-juice [https://www.ulta.com/brand/eau-de-juice] • Fujifilm Instax Mini 12: https://www.bestbuy.com/product/fujifilm-instax-mini-12-instant-film-camera-lilac-purple/J7929VCLJP/sku/10743352?ref=212&loc=marketplace [https://www.bestbuy.com/product/fujifilm-instax-mini-12-instant-film-camera-lilac-purple/J7929VCLJP/sku/10743352?ref=212&loc=marketplace] • Free People Quilted Hiker Backpack: https://www.freepeople.com/fpmovement/shop/quilted-hiker-backpack/ [https://www.freepeople.com/fpmovement/shop/quilted-hiker-backpack/] • Makeup Organizer: https://www.amazon.com/dp/B0CTCFCK8Z/ref=sspa_dk_offsite_search_5185?aaxitk=5e3d92eb4331bbc754582b0cb8da679f&tag=glamour0d7-20&th=1 [https://www.amazon.com/dp/B0CTCFCK8Z/ref=sspa_dk_offsite_search_5185?aaxitk=5e3d92eb4331bbc754582b0cb8da679f&tag=glamour0d7-20&th=1] • Pull Up Bar: https://a.co/d/j02p1Sd [https://a.co/d/j02p1Sd] • Eau de Space: https://eaudespace.com/ [https://eaudespace.com/] • JBL Portable Bluetooth Speaker: https://www.bestbuy.com/product/jbl-go-4-portable-bluetooth-speaker-2024-purple/J7LXFWX6FJ/sku/6583082?utm_source=feed [https://www.bestbuy.com/product/jbl-go-4-portable-bluetooth-speaker-2024-purple/J7LXFWX6FJ/sku/6583082?utm_source=feed] • Drone: https://www.target.com/p/snaptain-s5c-elite-remote-control-1080p-2mp-drone/-/A-94669106?sid=969S&afid=google&TCID=OGS&CPNG=Electronics&adgroup=56-17 [https://www.target.com/p/snaptain-s5c-elite-remote-control-1080p-2mp-drone/-/A-94669106?sid=969S&afid=google&TCID=OGS&CPNG=Electronics&adgroup=56-17] • Crunch Labs Subscription Box: https://www.crunchlabs.com/ [https://www.crunchlabs.com/] • Dr. Squatch Soap Bundles : https://www.drsquatch.com/ [https://www.drsquatch.com/] If you’re hunting for the perfect gift — or just want inspiration to bring more joy into your giving — this episode is your go-to guide for the season. 🎧 Listen on audio or watch the full video on YouTube for visuals and links to every product mentioned! 📲 Follow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.