Cover image of show A Life In Color

A Life In Color

Podcast by Laura Branch

English

Culture & leisure

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About A Life In Color

Real conversations about living authentically and allowing your true colors to shine in the gray of everyday life. Learning to value every part of yourself.Visit us at www.alifeincolor.co

All episodes

22 episodes

episode S01E22 The Girl at the Pool Who was Grateful When She Should Have Been Angry artwork

S01E22 The Girl at the Pool Who was Grateful When She Should Have Been Angry

In this episode, Laura reflects on three painful moments from her youth where she was shamed for her body, from a boyfriend throwing a towel over her at a pool to being reprimanded at her first job for her belly showing briefly under her sweatshirt. She examines how these small but lasting experiences created shame conditioning that made her feel resentful to those who should have protected her, leading to decades of people-pleasing and disconnection from her own needs and feelings. Now, with the wisdom of adulthood Laura invites listeners to examine what their younger selves are still carrying and to finally take their own side, understanding that building inner authority means acknowledging the voices from our past while choosing to lead with the wisdom we've gained through all our hard-won experiences.

11 Mar 2026 - 15 min
episode S01E21 Read the Room: What Your Home is Teaching Your Children artwork

S01E21 Read the Room: What Your Home is Teaching Your Children

This episode examines how homes function as silent teachers, transmitting values to children through their physical environment rather than explicit instruction. Laura explores the tension between her preference for "lived-in" spaces and her husband's need for minimalism, revealing that their opposing styles actually complement each other, with Laura prioritizing emotional spaciousness and belonging while he emphasizes discipline and structure, and children need both to thrive. Through the practice of "reading rooms" with generous attention, the Laura teaches that we can learn translation (inviting others to see what we see) rather than persuasion (trying to change minds), a critical skill for building connection in our polarized culture. Homes aren't neutral containers but amplifiers of values, and by learning to see what's already alive in any space or person, we build "generational humanity".

4 Mar 2026 - 26 min
episode S01E20 We Build Inner Authority So Culture Can Regain Its Humanity artwork

S01E20 We Build Inner Authority So Culture Can Regain Its Humanity

As mentioned in the episode, click here for the Applied Enchantment framework [https://alifeincolor.mysamcart.com/applied-enchantment/].  This episode explores transmission, which is the third pillar of generational humanity. Transmission isn't about teaching or lecturing; it's how your inner life naturally shapes the atmosphere around you and influences others through who you are and how you show up. A society full of internally fragile people cannot sustain freedom or humanity. We need people with inner authority, emotionally regulated, grounded, and clear on their values and can handle conflict without dehumanizing others. This isn't about perfection or hypervigilance; it's about living in alignment with what matters and creating a steady foundation.

26 Feb 2026 - 18 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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