A Lifelong Habit of Exercise Podcast

2023.4 - Silencing Doubt

Discover a transformative process to overcome self-doubt and imposter syndrome. Coach Kendra shares a personal story of navigating doubt as a life coach, offering actionable steps and a challenge to reclaim your power. Tune in for an empowering journey toward the unstoppable Dream Woman within. And if you find yourself craving more inspiration and empowerment after this episode, why not explore the \'Dream Woman Podcast [\'http://coachkendra.com/dreamwomanpodcast\']\'? It\'s the perfect complement to your journey towards becoming your best self. Give it a listen and see where it takes you.

2023.3 - DREAM Goal Mastery

Embark on a transformative journey with Coach Kendra in the episode, \"DREAM Goal Mastery.\" Uncover the secrets to setting and achieving powerful D.R.E.A.M goals, as she shares a personal story that breathes life into the magic of this empowering approach. Learn a simple yet effective method to track your goals and witness your progress unfold. Join us for an episode packed with inspiration and insights, propelling you toward becoming your Dream Woman. Dreams within reach, goals within grasp – tune in and thrive! And if you find yourself craving more inspiration and empowerment after this episode, why not explore the \'Dream Woman Podcast [\'http://coachkendra.com/dreamwomanpodcast\']\'? It\'s the perfect complement to your journey towards becoming your best self. Give it a listen and see where it takes you.

2023.2 - Confidence Hacks

This week, in \'Confidence Hacks,\' discover powerful strategies to boost your self-confidence and become your Dream Woman. Join us as we unveil actionable tips and delve into the secrets of building a strong self-relationship, trust, and self-love. It\'s time to take those small steps towards your dreams with unwavering confidence! And if you find yourself craving more inspiration and empowerment after this episode, why not explore the \'Dream Woman Podcast [\'http://coachkendra.com/dreamwomanpodcast\']\'? It\'s the perfect complement to your journey towards becoming your best self. Give it a listen and see where it takes you.

2023.1 - Balancing Act

In this episode of \'A Lifelong Habit of Exercise,\' we explore the crucial theme of balance in our lives. Discover valuable insights on maintaining equilibrium, self-care, and creating non-negotiable boundaries. Our host also shares a personal story that exemplifies the power of balance. Tune in for an empowering episode that provides wisdom and inspiration for a well-rounded life. And if you find yourself craving more inspiration and empowerment after this episode, why not explore the \'Dream Woman Podcast [\'http://coachkendra.com/dreamwomanpodcast\']\'? It\'s the perfect complement to your journey towards becoming your best self. Give it a listen and see where it takes you.

Ep. 35: Is This It?

Join Coach Kendra, The Workout Mentality Coach, for the final episode of A Lifelong Habit of Exercise.   Coach Kendra will be continuing to provide many resources, including a daily dose of the workout mentality nutrients through her new podcast, The Daily WOMAN Podcast [\'https://www.coachkendra.com/podcast-1\']. Click here [\'https://thedailywomanpodcast.podbean.com\'] to follow now!    Get ready to take ownership of your exercise and your life with The Daily WOMAN Podcast that will begin June 1, 2021. Be sure to head over now to check out the trailer and tell all of your friends! You are not going to want to miss a single moment of this next adventure.   The Daily WOMAN Podcast [\'https://thedailywomanpodcast.podbean.com\']