A lotta Thoughts

A lotta Thoughts

Just me, and my head, with a lotta thoughts, talking about mental health and attempting to normalise the things we do. WARNING: This entire podcast series is completely based on personal experience with very little factual checking. Me and the bunch of friends I managed to drag into this, basically discuss our real life experience and the reactions we have faced through our time on the earth. Please do not assume that this is accurate information, and do reach out to a professional. I hope a little bit of whatever is discussed is somewhat in some ways relatable. and I hope we end up creating a safe space for everyone to be open about their issues.

Assessing Anxiety

Smitha Elisha is one of the rocks in my life. The only reason I was even able to talk about the anxiety I've been facing is that she was here helping me through it. We talk about everything that affects people with severe anxiety, we laugh a lot, at least I do but it's all in good faith. The intention behind the episode is also to help people understand anxiety in the best way they can.

Clarifying MY depression

Ive been struggling with my mental health. Which is why I haven't been able to take this podcast forward but I'm back into the zone and I have super fresh and original and authentic conversations about mental health coming your way!

Clarifying Depression

Depression is a mood disorder that needs to be talked about. The reactions that most people receive when expressing their emotions are not always the safest. So this episode discovers, What depression is, What are the symptoms, and The myths that surround this Mental Health Concern. Hope this helps you understand this mood disorder better.  Lots of positivity coming your way!