Emotional Eating Explained, and What to Do About It

How to Become a Model: Do’s, Don’ts & Insider Secrets

Dreaming of a career in modeling? While there’s no hidden formula, there are clear steps you can take to start your journey. In this episode, I break down what really matters when getting started: from choosing the right agency, creating strong polaroids, and preparing for open calls, to building confidence, keeping your socials professional, and spotting red flags along the way. You’ll discover the key do’s and don’ts every aspiring model should know, the differences between boutique and big agencies, and how to set realistic expectations in such a competitive industry. If you’re ready to explore the world of modeling, this episode will give you practical tools, honest insights, and the motivation to take your first step. More about my lifestyle (and model) coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠⁠⁠ - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠⁠⁠@ninadapper⁠⁠⁠ [https://www.youtube.com/@NinaDapper] - TikTok ⁠⁠⁠@ninadapper [https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc]

Living Abroad: Love, Loneliness & Finding Home

In this episode, I share my experiences living abroad. I talk about how relationships can make or break your experience, and tips for meeting new people while staying connected to home. We also get real about loneliness, homesickness, and the little challenges of life far from home like laundry, cleaning, and creating a space that feels like yours. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠⁠ - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠⁠@ninadapper⁠⁠ [https://www.youtube.com/@NinaDapper] - TikTok ⁠⁠@ninadapper [https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc]

Emotional Eating Explained, and What to Do About It

In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠ - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠@ninadapper⁠ [https://www.youtube.com/@NinaDapper] - TikTok ⁠@ninadapper [https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc]

How to Build Confidence and Self-Esteem

In this episode, we dive into practical ways to build confidence and boost self-esteem. I share tips like facing your fears, setting attainable goals, owning your strengths, and letting go of what doesn’t serve you. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠ [www.ninadapper.com] More Nina? ⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠ [www.instagram.com/ninadapper] ⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach [www.instagram.com/ninadapperlifestylecoach]

Back in Shape After Pregnancy: Embracing & Navigating Body Changes

Becoming a mom changes everything, including your body. In this episode, I share my journey of feeling great in my body during pregnancy and postpartum. Whether you’re just starting your pregnancy, postpartum recovery or you’re months in and still finding your rhythm, this conversation will help you feel supported, motivated, and empowered in your own body. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) @ninadapper [https://www.youtube.com/@NinaDapper] - TikTok @ninadapper [https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc]