A moment with Stan
Here is my first bed-time episode, just a few thoughts and some breathing exercises
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3 episodes
160720 Bed-time episode
Tonight I touch upon age and how our mind floods us with negativity sometimes. I give a few tips on how to get rid of these thoughts and how to get a good nights sleep.
Introduction
Here is an introduction to the new show; 'A moment with Stan'
140720 Bed-time episode
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