A New Approach

Podcast by Genene Peterson

English

History & religion

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20 hours of audiobooks / month
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About A New Approach

Hello ! And welcome to A New Approach! This is a learning and growing platform where I will teach others how to live more peaceful and productive lives. In doing so I hope others can find healing, gain mental, emotional, physical and spiritual stability and strength through the principles, theories, and resources I will be sharing. Feel free to invite friends and loved ones to this wonderful place of learning and support! About Me: My name is Heather and I am Licensed in Social Work. I am currently working as a behavior specialist with children and adolescents. I am a wife and a mother to an 18 month old. I find joy in the everyday opportunities and look forward to what the future has to offer! Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr

All episodes

2 episodes

Part 1: Cognitive Distortions

In this episode I discuss the first 8 cognitive distiortions, gove examples and help dispute those thinking patterns. Here is a few links you can refer to: https://psychcentral.com/lib/15-common-cognitive-distortions/ https://positivepsychologyprogram.com/wp-content/uploads/2017/03/cognitive-distortions.pdf The Next Episode will be the second half of the 15 cognitive distortions. Aftee that I will help you process these distortions with the REBT problem solving model and worlsheet.

30 Jan 2019 - 20 min

Self-Awareness and What it means

In this episode I discussed the topic of self-awareness. In order to come to a place of true self awareness, one must learn about their own character, process their feelings, understand their motives and learn what their desires are bringing into their life. It is my passion to share information with others and to connect people to resources that will help them live more peaceful and productive lives.

29 Dec 2018 - 42 min

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