What's Somatic Energy?

Setting Boundaries With Others

Healthy boundaries are an essential part of mental, and emotional well-being. Do you know if your boundaries are too rigid, loose, in-between... or even nonexistent? Let’s talk about how to set healthy boundaries that align with your personal values.

What's Somatic Energy?

On this episode, we talk about our personal experience about the emotional mind and body connection and how it could influence our physical health. These emotional conflicts may be hidden deep in the subconscious and could cause diseases within our bodies. Please remember we are not giving medical advice. Please contact your doctor if you are experiencing health problems.

Founder of PRESS Amy Walberg

This episode is for you if you are looking for motivation and tools to help you elevate your personal and professional life. Amy Walberg, Founder, and Owner of PRESS, graciously shares her story about being a female founder and entrepreneur in a male-dominated industry and how she’s continued to break through those glass ceilings. Don’t forget to subscribe, rate, and share. Follow us on Instagram: @ ASipofRealityPodcast @PressSeltzer

Not So Traditional… Going Against Socialite Norms As Women

In this episode, we discuss cultural expectations of women in marriage. Are these norms still a part of our world today? Is it ok to let go of old societal norms that don’t align with your personal values or beliefs?

Getting Real about COVID-19 and Our Emotions

Many of us have felt the COVID-19 anxiety. In this episode we talk about our personal experience with COVID-19 and how we can all change our perspective with all that’s going on in our lives and our world.