A Way Forward: Conversations on Mental Health

Episode 27: Bridging the Gap: Bringing Foundry to the Westside

In this episode, host Jessica Samuels is joined by the Clinical Practice Manager at CMHA Kelowna, Kirsten Charles and youth advocate Delaney Neukomm for an important conversation about youth mental health, access to support, and the vision behind expanding Foundry services to the Westside. As Foundry Kelowna approaches its 10-year milestone, the discussion reflects on the impact the centre has had supporting youth ages 12–24 and their caregivers through counselling, peer support, family navigation, primary care and social services. The episode also explores CMHA Kelowna’s Not Alone: Bridging the Gap campaign, which aims to bring a Foundry satellite location to the Westside and improve access to mental health supports for youth and families in West Kelowna, Westbank First Nation, and Peachland. In this episode: * Why accessible mental health support matters for youth * The role Foundry Kelowna plays in helping young people feel heard and supported * Transportation and distance barriers facing Westside youth * The importance of awareness and helping youth know where to turn for support * Delaney’s journey founding the Walk for Mental Health at Mount Boucherie Secondary School * How community engagement will shape the future of the Westside satellite location * The long-term vision for youth mental health support in the region Notable Moments “We are looking at a space where youth don’t know where to go. And we’re hoping that Foundry is that first step for them.” — Kirsten Charles “It’s such a barrier when you don’t even know what there is to support you.” — Delaney Neukomm “I want youth to know there’s support.” — Kirsten Charles For Foundry Kelowna Supports for Youth Mental Health and Wellness Services visit: https://www.cmhakelowna.com/programs-supports/foundry-kelowna About the Campaign The Not Alone: Bridging the Gap campaign is focused on expanding youth mental health supports to the Westside through a satellite Foundry location. The initiative aims to make services more accessible for young people and caregivers by reducing transportation and access barriers while building stronger community connections. Get Involved Learn more about the campaign, become a Friend of Foundry, or support the initiative through:  ·       https://cmhakelowna.crowdchange.ca/146672 Listen & Subscribe Listen to A Way Forward: Conversations on Mental Health wherever you get your podcasts. To learn more about CMHA Kelowna programs and supports, visit: cmhakelowna.com  For questions about the podcast, contact: awayforward@cmhakelowna.org [awayforward@cmhakelowna.org] About the Podcast  A Way Forward: Conversations on Mental Health is presented by Beem Credit Union, supporting conversations that help build stronger, more connected communities across British Columbia.

Episode 26: Mental Health in South Asian Communities

In this episode of Canadian Mental Health Association Kelowna & District’s A Way Forward Podcast: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by community advocate and businessman Balzor Singh and CMHA Kelowna counsellor Sureet Dosanjh for an honest conversation about mental health in South Asian communities. Together, they explore the realities of stigma, cultural expectations, gender roles, resilience, language barriers and the importance of culturally competent mental health support. Balzor also shares his family’s deeply personal experience navigating mental health crises and how that journey inspired him to become an advocate in the community. In this episode: * How stigma around mental health continues to affect South Asian families * Why many people “suffer in silence” instead of seeking help * The pressure placed on men and women within cultural and family expectations * The impact of language and cultural understanding in counselling * Balzor Singh’s personal story supporting his mother through mental health challenges * The importance of creating safe, community-based conversations around mental health * Why culturally responsive care can help break barriers to support Featured Program: South Asian Outreach Initiative Sureet Dosanjh shares details about CMHA Kelowna’s South Asian Outreach Program, which offers free and confidential counselling services in: * Punjabi * Hindi * Urdu * English Services are available Tuesdays from 3 p.m. to 7 p.m. at the Rutland Community Clinic. Community members can walk in or book an appointment through Foundry Kelowna by calling 236-420-2803. Memorable moments from the conversation: “The conversation is what I need to start. I’m not looking to cure or save this person. I’m looking for a quick conversation that can lead to multiple more conversations.” — Balzor Singh “Resiliency is a double-edged sword. People suffer in silence and convince themselves they are fine.” — Sureet Dosanjh “Your purpose is to serve. Even if you help five or ten people, that matters.” — Balzor Singh Resources & Support https://helpstartshere.gov.bc.ca/SouthAsianCommunities [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhelpstartshere.gov.bc.ca%2FSouthAsianCommunities&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C2ae1420351e44acf863d08dea3adad49%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639128163481934227%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=vI4%2BxucUCIzaPnPNcI16%2FTzULQ2fpNkIq06VCrHYa90%3D&reserved=0] https://www.camh.ca/en/camh-news-and-stories/new-evidence-based-tools-and-training-to-support-mental-health-of-canadians-of-south-asian-origin [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.camh.ca%2Fen%2Fcamh-news-and-stories%2Fnew-evidence-based-tools-and-training-to-support-mental-health-of-canadians-of-south-asian-origin&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C2ae1420351e44acf863d08dea3adad49%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639128163481965886%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=Hi3Sklc8TVY0WBxBvMyyJhcc21mpgPVJ4HgFcrNJtu0%3D&reserved=0] https://www.fraserhealth.ca/health-topics-a-to-z/south-asian-health/south-asian-health-institute [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.fraserhealth.ca%2Fhealth-topics-a-to-z%2Fsouth-asian-health%2Fsouth-asian-health-institute&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C2ae1420351e44acf863d08dea3adad49%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639128163481985790%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=%2Bt%2BEa4qzFBiWZnZaHz7h4zttQ%2BeevACQSUKmeBoN%2BYs%3D&reserved=0] https://www.sochmentalhealth.com/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.sochmentalhealth.com%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C2ae1420351e44acf863d08dea3adad49%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639128163482003616%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=LATDfunZ8bYhEbTKyrqlty9ofpVOJx8y%2BvAsIrBtdHs%3D&reserved=0] To learn more about CMHA Kelowna programs and supports, visit: cmhakelowna.com For questions about the podcast, contact:  awayforward@cmhakelowna.org [awayforward@cmhakelowna.org]   About the Podcast   A Way Forward: Conversations on Mental Health is presented by Beem Credit Union, supporting conversations that help build stronger, more connected communities across British Columbia.

Episode 25: Rising Housing Costs & Mental Health

In this episode, host Jessica Samuels is joined by Jaime Edmondson (Beem Credit Union) and Mike Gawliuk (CEO CMHA Kelowna) to unpack how rising housing costs are impacting mental health across British Columbia. From renters feeling locked out of the market to homeowners struggling with rising interest rates, this conversation explores the emotional toll of financial stress—and what support looks like.   Key Themes 1. The Emotional Weight of Housing Costs * Housing affordability is one of the top stressors affecting mental health today * Feelings of hopelessness, anxiety, shame, and guilt are increasingly common * Financial stress often leads to avoidance, preventing people from seeking help   2. Renters vs. Homeowners: Shared Pressure, Different Realities * Renters: (Struggle to save due to high rent and cost of living; Many feel homeownership is out of reach) * Homeowners: (Facing rising interest rates and mortgage renewals; Managing increased costs while rental income may be declining)   3. The “YOLO Effect” and Saving Fatigue * Saving for a home can take ~7 years on average * High monthly savings requirements lead many to give up * Result: people choose to live in the moment rather than save, reducing chances of entering the housing market   4. The Mental Health Impact * Housing is a social determinant of health * Financial instability can: (Trigger or worsen mental health challenges; Increase isolation and stress cycles) * Younger people are especially affected, facing long-term uncertainty   5. The Hidden Costs of Living * Beyond rent/mortgage: (Utilities, taxes, insurance, internet, repairs) * Unexpected expenses (e.g., repairs) can push people into debt cycles   6. Shame and Financial Avoidance * Many people avoid financial conversations due to: Fear of judgment; Misunderstanding (e.g., mortgage renewal myths) * This avoidance often leads to worse financial outcomes   Practical Takeaways Financial Strategies * Talk to a financial advisor early * Build a clear, realistic budget * Review and cut unnecessary expenses (subscriptions, etc.) * Explore restructuring debt for manageable payments   Mental Health & Community Support * Seek support early—financial and emotional stress are linked * Programs available include: Rent support and eviction prevention; Financial literacy resources; Community-based assistance   Programs & Resources Mentioned * Central Okanagan Rent Bank: https://www.cmhakelowna.com/programs-supports/central-okanagan-rent-bank [https://www.cmhakelowna.com/programs-supports/central-okanagan-rent-bank] (Emergency grants/loans to prevent eviction) * BC Housing Rent Supplement (https://www.cmhakelowna.com/programs-supports/bc-housing-rent-supplement) * Financial literacy partnerships (e.g., community organizations) * Beem Credit Union programs: First Home Advantage (down payment support); Debt restructuring and advisory services More information and links can be found on the A Way Forward Podcast page at cmhakelowna.org.  Have questions or suggestions? Email us at awayforward@cmhakelowna.org  Notable Insights * Many British Columbians spend 30–50%+ of income on housing * A significant portion are one paycheck away from financial crisis * Increased housing supply does not automatically equal affordability   Key Message You are not alone in feeling overwhelmed by housing costs.  Support exists—and starting the conversation is often the most important step.   About the Podcast A Way Forward: Conversations on Mental Health is presented by Beem Credit Union, supporting conversations that help build stronger, more connected communities across British Columbia.

Episode 24: Substance Use and Addiction: The Recovery Journey

In this episode of A Way Forward, host Jessica Samuels sits down with CMHA Kelowna CEO Mike Gawliuk to unpack one of the most misunderstood topics in mental health: substance use and addiction. This conversation goes beyond surface-level assumptions to explore what addiction really looks like, why recovery takes time, and what supports are needed to help people move forward. Key Takeaways 1. Addiction is a chronic, recurring condition Recovery is not a one-time fix. Relapse can be part of the process, not a failure.  2. Detox is only the beginning Detox removes substances from the body, but it does not address the underlying causes of addiction.  3. Treatment is a process, not a place Recovery can take many forms, including outpatient care, day programs, or residential treatment. What works varies by person.  4. Addiction is often rooted in pain Substance use is frequently a way of coping with trauma or unresolved emotional challenges.  5. There is no “one-size-fits-all” recovery For some, recovery means abstinence. For others, it may involve reduced use, stronger coping skills, or rebuilding stability in life.  The Four Pillars of Substance Use Response Mike highlights a widely recognized framework for addressing substance use: ·       Prevention – Early intervention and education, especially for youth ·       Harm Reduction – Keeping people safe and alive while building connection ·       Treatment – Access to care across a continuum of needs ·       Enforcement – Addressing supply and public safety concerns Each plays a role. None works in isolation.  System Gaps Identified ·       Lack of seamless transitions between detox, treatment, and recovery ·       Limited access to supportive, recovery-focused housing ·       Insufficient early prevention and intervention funding ·       Fragmented care systems that make continuity difficult A key insight: Where someone goes after treatment can determine their long-term outcome. Shifting the Mindset ·       Recovery is not a “movie of the week” transformation ·       Progress may take multiple attempts ·       Compassion and understanding are essential, even amid public frustration ·       Addressing behaviour does not mean ignoring the underlying causes What Does Success Look Like? Success in recovery is not uniform. It may include: ·       Long-term abstinence ·       Reduced substance use ·       Improved mental health and coping ·       Reconnection with work, family, or community ·       Ongoing support through programs or peer networks The path is different for everyone—but support is critical at every stage.  Final Thought and Resources Addiction is complex. Recovery takes time. And meaningful change requires a full system of support—from prevention to housing to long-term care. - For supports, visit www.cmhakelow.org and click on programs & supports - Crisis Response, Community Led (CRCL): you can call or text the CRCL team at 778-940-2560 https://www.interiorhealth.ca/locations/kelowna-mental-health-substance-use [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.interiorhealth.ca%2Flocations%2Fkelowna-mental-health-substance-use&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758306506%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xdCNd0w6RiLotRE8djG3a%2BiNJ1zwODuVQ3Ps52gVlSk%3D&reserved=0] https://helpstartshere.gov.bc.ca/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhelpstartshere.gov.bc.ca%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758330394%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=PtdWGrX6uxEUlvFeFA2YDFwVnbFhkgxYwtZqMwAk3Sw%3D&reserved=0] https://bc.cmha.ca/documents/substance-use-and-addiction/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbc.cmha.ca%2Fdocuments%2Fsubstance-use-and-addiction%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758347825%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=8tb09PlY9OafdcjhRkbqrMEr6giJZlMtJFudgfAjwjY%3D&reserved=0] https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/addiction [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.camh.ca%2Fen%2Fhealth-info%2Fmental-illness-and-addiction-index%2Faddiction&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758364500%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=LNBkm9MOqczrqCr%2BaFjyV2h8Ef9KYKuZqTWLYnwxzYM%3D&reserved=0] Regarding Youth Substance Use https://foundrybc.ca/topic-page/substance-use-the-basics/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffoundrybc.ca%2Ftopic-page%2Fsubstance-use-the-basics%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758381140%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=SA%2FRMn7wChBboi2gK7E1qW%2Bn45dFJJ5zXY0KhtvlBoc%3D&reserved=0] https://foundrybc.ca/topic-page/substance-use-and-you/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffoundrybc.ca%2Ftopic-page%2Fsubstance-use-and-you%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758397043%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=MCUFlGihxe3NZg%2BlWzWKKaJ%2BaRknkjr6Z9Oh48O9BgY%3D&reserved=0] https://f... [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffoundrybc.ca%2Fresearch%2Fmental-health-and-substance-use%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C45789e4d415d46de068008de9b2edd62%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639118822758413162%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=L0VDUWXA5WYQuB7vdx%2BLbZmpe1NPkvSd%2F0e52Zo7jis%3D&reserved=0]

Episode 23: Psychedelic Assisted Therapy

Episode Overview This episode explores the growing field of psychedelic-assisted therapy and how substances once heavily stigmatized are now being studied and used as treatments for mental health conditions. The conversation breaks down what these therapies are, how they work, and where the science is headed. Why Now? The “Psychedelic Renaissance” * Early research in the 1960s–70s paused due to policy and stigma * Resurgence began around 2010 * Drivers of renewed interest: Stronger scientific evidence, Increased public awareness (media, podcasts, documentaries), Greater accessibility of research information.    Who Might Benefit? * People with: Treatment-resistant depression, PTSD, Addiction challenges  * Potential broader use: Early intervention, Preventative mental health care, Improving overall well-being (future direction)   Key Benefits Highlighted * Can increase psychological flexibility * Helps people get “unstuck” * May uncover root causes of distress * Provides a sense of hope when other treatments fail   Challenges & Considerations * Access remains limited and expensive * Requires trained professionals and structured support * Not effective for everyone * Ethical concern: ensuring equitable access as the field grows   What’s Next? Areas needing more research: * Who benefits most and why * Best therapeutic approaches to pair with psychedelics * Long-term outcomes Future considerations: * Moving from last-resort treatment → early intervention * Improving affordability and access * Avoiding over-commercialization Key Takeaway Psychedelic-assisted therapy is not a standalone “quick fix.” It is a structured, therapeutic process that combines powerful experiences with guided support to help people better understand and change their mental health patterns.   Listener Resources https://www.ementalhealth.ca/United-States/Psychedelic-Assisted-Psychotherapy/index.php?m=article&ID=95638 [%0bhttps:/www.ementalhealth.ca/United-States/Psychedelic-Assisted-Psychotherapy/index.php?m=article&ID=95638] https://www.canada.ca/en/health-canada/services/drugs-health-products/drug-products/announcements/requests-special-access-program-psychedelic-assisted-psychotherapy.html [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.canada.ca%2Fen%2Fhealth-canada%2Fservices%2Fdrugs-health-products%2Fdrug-products%2Fannouncements%2Frequests-special-access-program-psychedelic-assisted-psychotherapy.html&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C9bf47e4ec308493e61db08de7f19b29f%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639087945515956421%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ph36A92Hic3yb5zQoD5CZeUqP%2Bza4vSRhEiSgplKAz8%3D&reserved=0] https://katacanada.org/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fkatacanada.org%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C9bf47e4ec308493e61db08de7f19b29f%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639087945515974280%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=fYPs3fi6QChQNxahSBQx6snJJLHtjrrBmxfy5xyGWAY%3D&reserved=0] https://www.cda-amc.ca/ketamine-adults-treatment-resistant-depression-or-posttraumatic-stress-disorder-2023-update [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cda-amc.ca%2Fketamine-adults-treatment-resistant-depression-or-posttraumatic-stress-disorder-2023-update&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C9bf47e4ec308493e61db08de7f19b29f%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639087945515992289%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=%2Bfa3j7CUlMW1A8SYJjc1VUIFyTwiM9KLYC2hJa0Tdn0%3D&reserved=0] https://entheomed.ca/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fentheomed.ca%2F&data=05%7C02%7Cfelix.ugboja%40cmhakelowna.org%7C9bf47e4ec308493e61db08de7f19b29f%7Ca6cd20210c824e22a6b1ecca4fed6caf%7C0%7C0%7C639087945516008901%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xEeAbqZPWrF4SCBsISdyKEROqPwwEQqsG6YEE7P%2FGtg%3D&reserved=0]   More information and links can be found on the A Way Forward Podcast page at cmhakelowna.org.  Do personal research and consult professionals before considering treatment. Have questions or suggestions? Email us at awayforward@cmhakelowna.org [awayforward@cmhakelowna.org]   About the Podcast  A Way Forward: Conversations on Mental Health is presented by Beem Credit Union, supporting conversations that help build stronger, more connected communities across British Columbia.