Cover image of show A Wholesome Life

A Wholesome Life

Podcast by Tracey O’Neill

English

Health & personal development

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About A Wholesome Life

Putting yourself first can feel selfish, right? Even daunting at times? Especially for Moms like me who feel like they have to look after the whole world before we can look after ourselves. I’m here to tell you that it’s not only OK to make yourself a priority, but it’s actually absolutely necessary. I know, because I’ve been there. You cannot pour from an empty cup, so do yourself and the people around you a favour, and take care of yourself….Mind, Body and Spirit.

All episodes

21 episodes

episode What's your money mindset? With Sherrie Cameron artwork

What's your money mindset? With Sherrie Cameron

As a certified transformational life coach and financial educator and advisor, Sherrie Cameron passionately guides women who long for M.O.R.E. to identify and design a dream business and life that gives them the freedom to live and work with inspired passion. In connecting women to their life vision and helping them in designing the personalized map that’s right for them, Sherrie is a proven tour guide to the world of passion filled abundance, your GPS guiding you down the Pathway to M.O.R.E. To contact Sherrie: https://www.facebook.com/ThePathwaytoMORE https://www.linkedin.com/in/sherrie-cameron-a18730148/?fbclid=IwAR3cumSxN9AMTiUzQnUb5ylVueqA16y1D9xU9YdG9E-n0hLvxRnTWvDtwKA https://www.instagram.com/thepathwaytomore/?fbclid=IwAR1j0UublwaUMMzDEnA-ZjhsZv6Pwy4bIXZ5JJVOfhFpEzOJnh_SzN8geME I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

14 Oct 2021 - 36 min
episode The Power of Ayurveda with Kendra Irvine artwork

The Power of Ayurveda with Kendra Irvine

Kendra Irvine is an Ayurvedic Health Counsellor, Certified Wellness Coach, Professional Kinesiologist, Speaker, and self-described “wellness warrior”. She is the founder of Living Light Ayurveda who offers next-level body type nutrition and lifestyle programs to High- Performing Women. To book a short discovery call:  https://calendly.com/kendralivinglight/15-minute-discovery-call To check out Your Happy Body 6 week virtual course: http://kendrairvine.com/your-happy-body-program/ Facebook Group: https://www.facebook.com/groups/155626875163838/ Instagram: https://www.instagram.com/livinglightayurveda/ I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

30 Sep 2021 - 44 min
episode A story of perseverance with Gloria Kapeller artwork

A story of perseverance with Gloria Kapeller

Gloria Dawn Kapeller specializes in coaching people to heal from the past.  She is a Reiki Master, Theta Healer and Access Consciousness Practitioner.  She currently lives in Stettler, Alberta Canada with her husband Jon and 2 sons, and works as a Healthcare Aide for Alberta Health Services.  She is a best selling author of two books:  Behind The Eyes:  A Story of Perseverance, a story about her life, and Walking Through the Storm, Weathering Life After a Stroke, a story about her son Byron, who had a stroke at the age of 7 and their journey together dealing with life's ups and downs and life challenges and lessons. To contact Gloria: Facebook: https://www.facebook.com/gloria.kapeller Email: Glow_kapeller@hotmail.com Her books :  https://www.amazon.ca/Behind-Eyes-Gloria-Dawn-Kapeller/dp/1676382895 https://www.amazon.ca/Walking-Through-Storm-Weathering-Stroke/dp/1989849059 I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

16 Sep 2021 - 21 min
episode Are your muscles tuned? Interview with Denise Cambiotti artwork

Are your muscles tuned? Interview with Denise Cambiotti

About Denise Cambiotti: Denise is passionate about helping the greatest amount of people lead happier and more meaningful lives. As President of Muscle Tuners International Inc. she teaches basic-to-advanced health and wellness workshops and is known for her clear delivery style and generosity in sharing helpful tips. Denise has over 2,600 hours of training and 20+ years of clinical experience helping individuals reduce stress and pain, increase vitality and rapidly improve physical function. She invites you to explore how these skills complement your life. Learn more at www.muscletuners.fit [http://www.muscletuners.fit/]. Gift to Listeners: Denise Cambiotti of Muscle Tuners International Inc. is providing listeners of 'A Wholesome Life Podcast' with two videos and written directions which describe how to reduce their emotional stress and calm their brain in just minutes. These simple skills will improve many areas of your life. Here's the link : https://www.muscletunersinternational.com/a-wholesome-life-gift-sign%20up [https://www.muscletunersinternational.com/a-wholesome-life-gift-sign%20up] Register to access two easy activities described on the podcast interview with Denise Cambiotti. Tone down emotional stress and centre yourself in just a few minutes. www.muscletunersinternational.com [http://www.muscletunersinternational.com/] To contact Denise: Facebook: https://www.facebook.com/MuscleTunersInternational Email: denise@muscletuners.fit I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

2 Sep 2021 - 30 min
episode Feel Whole Again artwork

Feel Whole Again

Amanda Sallander is a Best-Selling Author, Metaphysical Student and Guide, Certified Master Tantra & Yoga Teacher and Intuitive Coach/Consultant, dedicated to inspiring others to tap into their emotional guidance system and regain their strength and vitality by aligning with source, no matter what type of adversity or challenge they have faced. She has worked with close to a thousand clients over the last 10-years in helping them move through stuck or stagnant energy and step into their authentic power.  She especially awoke her empathic & intuitive healing abilities in 2015, after her world-renowned reiki master/spiritual teacher had unexpectedly died, and she started experiencing his emotions and feelings within.  She spent the next winter in the desert mountains learning to heal herself, and found herself encountering situations where she could  have been seriously injured or worse, but was rather heavily intuitively guided and divinely protected, opening her up to a more expansive purpose.  It was in the face of a series of losses after, that she had come to a place where she thought she had lost herself in the process.  Using the power of Yoga, Reiki energy and Tantra healing she learned how to gain more clarity, regain a new sense of purpose and find her source of creative inspiration to help her feel whole again. You can find Amanda on Social Media… LinkedIn: https://www.linkedin.com/in/amanda-sallander-b7135526/ [https://www.linkedin.com/in/amanda-sallander-b7135526/] Instagram: https://instagram.com/akashalander [https://instagram.com/akashalander] Facebook: www.facebook.com/ExpandYourPurpose [http://www.facebook.com/ExpandYourPurpose] www.Facebook.com/AmandaSallander [http://www.facebook.com/AmandaSallander] I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD! To contact Tracey O'Neill for any feedback, questions, requests, etc: Email : awholesomelifepodcast@gmail.com Music: https://www.purple-planet.com

19 Aug 2021 - 30 min
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