Episode 21: Simple Steps to Harmony within the Body, Mind, and Spirit

Episode 24: The Keys to Inner Peace: Forgiveness and Gratitude

Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today, as we wrap up season 1, we discuss how forgiveness and gratitude truly are the keys to inner peace. See you next season! Connect with me: https://www.kristinsvets.com hello@kristinsvets.com Join me for The Pathway to Inner Peace Workshop: A Forgiveness and Gratitude Breathwork Experience. Held on zoom on Nov 16th at 11 am CT. Sign up here: https://kristinsvets.samcart.com/products/pathway-to-inner-peace [https://kristinsvets.samcart.com/products/pathway-to-inner-peace] Music credit to Chris Collins at Indiemusicbox.com

Episode 23: How to Peacefully Let Go in the Change of Seasons

Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today we're discussing how to peacefully let go in the changes of seasons. Not only the changes with this cooler weather but also in our lives. And how letting go can open up beautiful spaces! Connect with me: https://www.kristinsvets.com [https://www.kristinsvets.com/] hello@kristinsvets.com Music credit to Chris Collins: indiemusicbox.com

Episode 22: The Blissful Power of a Pause

Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Want to know how to actually rest and rise even stronger? Let's discuss the importance of pauses in our everyday life! Connect with me: https://www.kristinsvets.com [https://www.kristinsvets.com/] hello@kristinsvets.com Music credit to Chris Collins: indiemusicbox.com

Episode 21: Simple Steps to Harmony within the Body, Mind, and Spirit

Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. In today's episode, I'm sharing simple steps to find harmony within our body, mind, and spirit! Journal prompts: What would it mean to be in a state of harmony? What would that feel like? What is most important to me?  How do I want to show up? Listen for more! Connect with me: https://www.kristinsvets.com [https://www.kristinsvets.com/] hello@kristinsvets.com Music credit to Chris Collins: indiemusicbox.com

Episode 20: Simple Ways to Choose to Actually Feel Good and Find Joy Everyday

Welcome again to the Abundant By Design podcast! I'm so grateful that you're here with me. Today's episode is about how to feel good and actively find joy EVERY DAY! Connect with me:  https://www.kristinsvets.com hello@kristinsvets.com Music credit to Chris Collins: indiemusicbox.com