Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

CBT Audio Course by Centre Of Excellence

Please visit https://thebookvoice.com/podcasts/1/audiobook/289535 [https://thebookvoice.com/podcasts/1/audiobook/289535] to listen full audiobooks. Title: CBT Audio Course Author: Centre Of Excellence Narrator: Brian Greyson Format: Unabridged Audiobook Length: 4 hours 19 minutes Release date: November 8, 2018 Ratings: Ratings of Book: 3.77 of Total 13 Ratings of Narrator: 4 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

The Beautiful Cure: Harnessing Your Body’s Natural Defences by Daniel M. Davis

Please visit https://thebookvoice.com/podcasts/1/audiobook/332090 [https://thebookvoice.com/podcasts/1/audiobook/332090] to listen full audiobooks. Title: The Beautiful Cure: Harnessing Your Body’s Natural Defences Author: Daniel M. Davis Narrator: Jot Davies Format: Unabridged Audiobook Length: 8 hours 25 minutes Release date: July 26, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Random House presents the audiobook edition of The Beautiful Cure by Daniel M Davis, read by Jot Davies. The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Professor Daniel Davis describes the scientific quest to understand how it works – and how it is affected by stress, sleep, age and our state of mind – and explains how this knowledge is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But within the last few years painstaking research has resulted in major advances in our understanding of this breathtakingly beautiful inner world: a vast and intricate network of specialist cells, regulatory proteins and dedicated genes that are continually protecting our bodies. Far more powerful than any medicine ever invented, it also plays a crucial role in our daily lives. Already we have found ways to harness these natural defences to create breakthrough drugs and so-called immunotherapies that help us fight cancer, diabetes, arthritis and many age-related diseases, and we are starting to understand whether or not activities such as mindfulness might play a role in enhancing our physical resilience. Written by an expert at the forefront of this adventure, The Beautiful Cure tells a dramatic story of detective work and discovery, of puzzles solved and of the mysteries that remain, of lives sacrificed and saved, introducing the reader to this revelatory new understanding of the human body and what it takes to be healthy. 'One of those books that makes you look at everything human in a new, challenging and thrilling way' Stephen Fry 'Brilliantly conveys the excitement of scientific discovery' Bill Bryson

The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind by Timothy R. Jennings M.D.

Please visit https://thebookvoice.com/podcasts/1/audiobook/329877 [https://thebookvoice.com/podcasts/1/audiobook/329877] to listen full audiobooks. Title: The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind Author: Timothy R. Jennings M.D. Narrator: Sean Runnette Format: Unabridged Audiobook Length: 7 hours 51 minutes Release date: June 19, 2018 Ratings: Ratings of Book: 5 of Total 2 Genres: Disorders & Diseases Publisher's Summary: While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.

Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before by Robert Zembroski

Please visit https://thebookvoice.com/podcasts/1/audiobook/329762 [https://thebookvoice.com/podcasts/1/audiobook/329762] to listen full audiobooks. Title: Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Author: Robert Zembroski Narrator: Rob Shapiro Format: Unabridged Audiobook Length: 10 hours 15 minutes Release date: June 12, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before. After conquering a life-threatening disease, Dr. Robert Zembroski—Dr. Z as his patients call him—challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues. Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:  - How specific nutrients reverse the mechanisms of disease - Key exercises to speed you through recovery - How chronic stress impairs your ability to heal - The right amount of sleep to reverse chronic health issues - Which toxins in foods are linked to the most serious disease - A simple yet sustainable plan to get rid of toxic feat and get lean - Specific medical tests to understand your condition In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health—for good. Supplemental enhancement PDF accompanies the audiobook.

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays

Please visit https://thebookvoice.com/podcasts/1/audiobook/331771 [https://thebookvoice.com/podcasts/1/audiobook/331771] to listen full audiobooks. Title: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food Author: Jan Chozen Bays Narrator: Jan Chozen Bays, Kaleo Griffith Format: Unabridged Audiobook Length: 8 hours 24 minutes Release date: May 8, 2018 Ratings: Ratings of Book: 4.33 of Total 6 Ratings of Narrator: 4.5 of Total 2 Genres: Disorders & Diseases Publisher's Summary: The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this audiobook, you'll learn how to: - Tune into your body's own wisdom about what, when, and how much to eat - Eat less while feeling fully satisfied - Identify your habits and patterns with food - Develop a more compassionate attitude toward your struggles with eating - Discover what you're really hungry for