ADHD Freedoms Podcast

Unlocking Potential - ADHD, Autism and the Power of Authentic Learning with Robert J. Bernstein

Episode Number 10 Many people with ADHD and autism have been told they are the problem. Too loud, too distracted, too much. But what if the system was the wrong shape for the mind inside it? In this episode of ADHD Freedoms, Clive speaks with psychologist and author Robert J. Bernstein, whose award-winning book Uniquely Normal - Tapping the Reservoir of Normalcy to Treat Autism has helped thousands of families see their children differently. Robert shares stories from decades of clinical work - the six year old who invented her own way to stop zooming, the chess sessions that taught a child to think ahead, and the five rings on a spindle that revealed how a bright kid organised his thoughts. You will learn why problem solving is the number one skill in education, why change can happen in a single realisation rather than incrementally, how to teach ideas rather than just facts, and why one genuine friendship can matter more than an entire year of curriculum. This conversation is for parents, teachers, therapists and anyone who has ever felt misunderstood by the environment they were placed in. Listen in and start seeing the reservoir of potential that was there all along. Guest Website RobertJBernstein.com [https://www.robertjbernstein.com/] Book Uniquely Normal - Robert J. Bernstein [https://www.amazon.com/Uniquely-Normal-Tapping-Reservoir-Normalcy/dp/1941765467] (available on Amazon, foreword by Temple Grandin) Tags ADHD, autism, parenting, education, child psychology, neurodiversity, learning differences, potential, Robert Bernstein

Understanding Skin Picking, Compulsions, BFRB's and Addictions with Therapist Rafaella Marie

Many people both with and without ADHD live with addictive secrets that no one sees. Skin picking, nail biting, hair pulling, scrolling, bingeing or anything that brings quick relief when the pressure spikes. These habits are not signs of weakness. They are signs of an overwhelmed nervous system doing its best to cope. In this episode of ADHD Freedoms, Clive speaks with therapist and coach Rafaela Marie (raffaelamarie.com [https://raffaelamarie.com/]) known for her specialised work with ADHD and Body Focused Repetitive Behaviours. Rafaela breaks down why self soothing patterns appear, why they are so hard to stop, and how small changes in your environment and self talk can shift the entire cycle. You will learn how emotional thresholds work, why boredom feels painful for ADHD minds, how identity shapes habits and how to build a life that supports and excites you instead of draining you. This conversation offers understanding, practical insight and real hope for anyone who feels stuck or ashamed of their coping behaviours. Listen in and start changing the story your brain believes.

Laurie Faulkner - An Inspiring Influencer's ADHD Jouney to Success

In this episode, Laurie Faulkner [https://www.instagram.com/_lauriefaulkner/?hl=en] opens up about living with ADHD and how it shaped her path toward purpose and connection. She reflects on the years she spent undiagnosed, the confusion that came with it, and the shift that happened when she finally understood her mind on her own terms. Laurie talks honestly about the power of sharing real experiences so others feel less alone. She explores the tools that help her stay steady in a busy brain like breathwork for overwhelm, movement for emotional balance, and simple planning habits that support clarity. At the heart of it all is Laurie’s belief in curiosity, communication, and community. By learning openly and reaching out, she has grown into someone who not only manages ADHD but uses it as fuel for deeper connection and creativity. Join Laurie as she embraces the way her mind works, finds her footing, and inspires others to do the same. Follow Laurie’s journey on Instagram [https://www.instagram.com/_lauriefaulkner/?hl=en] for grounded insight, encouragement and an energised motivation to create positive changes that grow..

Hoodies, Burnout, and the Quiet Power of Not Fitting In

Clive speaks with 21-year-old Ava Duel about ADHD and Business, school struggles, sensory overload, burnout, and coping strategies. From failed meds to fidget-friendly hoodies, this conversation explores what it means to work with your brain, not against it. A must-listen for anyone feeling wired, tired and looking for inspiration.

Escaping the ADHD Shame Spiral: Unlock Your Freedom - Rebecca Tolbert

Are you caught in the painful cycle of ADHD shame? In this episode, we dive deep with expert Rebecca Tolbert to understand the roots of shame spirals and how they impact the ADHD brain. Learn practical, powerful strategies like the 3S Protocol and Semperi Pillars to break free from overwhelm, build confidence, and start living a life of greater ease and freedom. Whether you have an ADHD diagnosis or just resonate with the struggles of focus and organization, this episode is packed with actionable insights for a more empowered life.