Adjusting Motherhood

Bodywork for Healing: Craniosacral Therapy + the Power of Regulation

In today’s episode of Adjusting Motherhood, we sit down with Molly Deutschbein to talk all things Craniosacral Therapy—what it is, what it feels like, and why it can be such a powerful tool for calming the nervous system. We break down what to expect in a session, who it’s for, and how this gentle bodywork may support tension, stress, headaches, and postpartum healing. We also dive into craniosacral therapy for babies, including how it may help with tongue tie-related tension, feeding challenges, body tightness, and overall regulation. If you’ve been curious about craniosacral but didn’t know where to start, this episode is for you.

Kickstarting Labor: The Scoop on Inductions

In this episode of Adjusting Motherhood, Dr. Alyssa and Dr. Meg sit down for an honest conversation about their personal experiences with labor induction. From the emotions leading up to the decision, to what the process actually felt like, to how it all unfolded — nothing is off-limits. They open up about what surprised them most, what they wish they’d known beforehand, and how their inductions shaped their birth stories and postpartum experiences. Whether you’re facing an induction, curious about what it’s really like, or just love hearing raw, real mom stories — this one’s for you.

Common Scents with Lainey Schmidt of The Fleurish Co

In this episode of Adjusting Motherhood, Dr. Alyssa sits down with Lainey Schmidt, founder and scent artist behind The Fleurish Co, to dive into the art and science of creating custom fragrances. Lainey shares her journey as a business owner, the heart behind her clean scent philosophy, and how she turns memories and emotions into signature blends. From building a brand rooted in intention to redefining what “clean” means in the world of fragrance, this episode will leave you inspired to find — or create — a scent that truly feels like you. ✨ Tune in for an uplifting conversation about creativity, entrepreneurship, and the power of scent to tell your story. And one sniff the new ANH scent!!

Breastfeeding Roadblocks: Blebs, Clogged Ducts & Vasospasms

Breastfeeding isn’t always as simple as “latch and go.” Many parents experience painful roadblocks like blebs, clogged ducts, and vasospasms that can make feeding stressful and overwhelming. In this episode of Adjusting Motherhood, we break down what these challenges really are, why they happen, and how you can find relief. We’ll dive into: • What blebs, clogged ducts, and vasospasms feel like and how to recognize them • At-home care strategies and when to seek professional help • How bodywork for infants can reduce oral and full-body tension that contributes to feeding struggles • Supportive treatments like therapeutic ultrasound and other evidence-based approaches Whether you’re in the thick of it or want to be prepared, this episode is packed with practical guidance and encouragement so you can feel confident in your breastfeeding journey.

How Birth Impacts Baby’s Body & Nervous System

Birth is one of the most physically demanding experiences your baby will ever go through. From the pressure of contractions to the twists and turns of delivery—or even the abrupt pull of a C-section—your little one’s musculoskeletal and nervous systems are put to the test. In this episode of Adjusting Motherhood, the doctors breaks down how the birth process can impact your baby’s body and nervous system, what signs parents should look for, and how gentle chiropractic care can support comfort, feeding, sleep, and healthy development. Whether you’re expecting, newly postpartum, or just curious about the connection between birth and baby wellness, this episode will give you the insight and reassurance every parent deserves.