AFTRS FM

Episode 8: Sleep

25 min · 9. sept. 2025
episode Episode 8: Sleep cover

Description

Today we’re settling the elusive world of sleep. Do those TikTok sleep hacks actually work? Can you really squeeze three hours of rest into just twenty minutes? We’ll explore what happens around the world while you’re fast asleep, and unpack the science of REM, deep sleep, and hypnogogic jerks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

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