Yoga Nidra for Relaxation & Deep Sleep

Yoga Nidra for Relaxation & Deep Sleep

In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You can use this soothing sleep talk down at any point throughout the day and it will be particularly powerful before bed or in the middle of the night if you are experiencing insomnia and/or struggling to get to sleep. This video has a dark screen, which means that the light of the screen will not disturb you. ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind.  This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos #yoganidra #meditation

Guided Relaxation for Sleep: A Cosy Bedtime Ritual

This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better night's rest than tossing and turning. This sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa's voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. This guided relaxation is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This guided relaxation is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need. This guided relaxation uses gentle body sensing techniques practised lying down to lead you into a deeply restful and peaceful state. Through a calm awareness of the body and present-moment sensations, this practice helps ease tension, quieten a busy mind, and encourage natural sleep. This practice, encompassing elements like body sensing, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of this guided relaxation helps foster deep rest and encourages the onset of sleep. Whether you drift into a peaceful slumber or simply enjoy a period of profound relaxation, this practice offers a cosy and comforting space to rest and restore. 0:00 introduction 3:00 guided relaxation for sleep ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind.  This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos #forsleep #guidedrelaxation #relaxation

Yoga Nidra for Joy & Positive Energy

25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an inner resource practice, body sensing and breathing. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. Relax back into this 25 minute Yoga Nidra with Ailsa to support and calm the nervous system. This Yoga Nidra guided meditation is designed to utilise the systematic relaxation techniques used in Yoga Nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Yoga Nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and can also be used to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind.  This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos #yoganidra #meditation

A Cosy & Peaceful Guided Relaxation for Sleep

This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better night's rest than tossing and turning. This sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa's voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. This guided relaxation is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This guided relaxation is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need. This guided relaxation uses gentle body sensing techniques practised lying down to lead you into a deeply restful and peaceful state. Through a calm awareness of the body and present-moment sensations, this practice helps ease tension, quieten a busy mind, and encourage natural sleep. This practice, encompassing elements like body sensing, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of this guided relaxation helps foster deep rest and encourages the onset of sleep. Whether you drift into a peaceful slumber or simply enjoy a period of profound relaxation, this practice offers a cosy and comforting space to rest and restore. 0:00 introduction 2:45 guided relaxation for sleep ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos #forsleep #guidedrelaxation #relaxation

Yoga Nidra to Fall Asleep into Deep Rest

This 30 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better nights rest than tossing and turning. This sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa's voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. This Yoga Nidra is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This Yoga Nidra is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and helps to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. 0:00 introduction 3:08 yoga nidra to fall asleep into deep rest ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos #sleep #sleepmeditation #forsleep #yoganidra #meditation