Alchemy Experience

Sustainable habits with Melissa| Ep. 155

17 min · 28. apr. 2026
episode Sustainable habits with Melissa| Ep. 155 cover

Description

Sustainable habits with Melissa| Ep. 155 Melissa is a certified fitness and nutrition coach specializing in helping women over 40 lose fat, build strength, and finally ditch restrictive diets. Through her HerShift360 method, she teaches sustainable habits that fit real life, not the scale.

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