Align Your Mind

7. Honest Relationships, Authenticity + Social Media (feat. Jennifer Bohle)

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is an honest + real talk conversation with my new friend, Jennifer. Jennifer Bohle, MS, LPC, is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humour, education, and real life - using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart. We talked about the nitty gritty of our own romantic relationships, why bringing curiosity to your triggers can bring about genuine connection, authenticity, the importance of creativity, what lessons social media has taught her as she's grown her account beyond 100k followers, why giving yourself permission to be who you are and have more fun in what you're doing is supportive for your nervous system and so much more. We could have chatted for hours, this was a really great conversation! You can check out her counselling services, new content creation course and AWESOME content here: https://www.instagram.com/jenniferanncounseling/ [https://www.instagram.com/jenniferanncounseling/] https://www.tiktok.com/@jenniferanncounseling [https://www.tiktok.com/@jenniferanncounseling] Quick access to all things Marie: https://hello.mariebarkerwellness.com/ [https://hello.mariebarkerwellness.com/] Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide [https://www.mariebarkerwellness.com/naturalremediesguide] Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf] EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love [https://www.mariebarkerwellness.com/eft-for-deep-self-love] Book a 1:1 Session (In person or virutal): https://www.mariebarkerwellness.com/thesessions [https://www.mariebarkerwellness.com/thesessions] Learn more here: https://www.mariebarkerwellness.com/about [https://www.mariebarkerwellness.com/about] Until next time, think good thoughts, take deep breaths, and be gentle with yourself, you're doing the best that you can. - Marie

6. Best Practices When You're Desperate For Healing (feat. Morgan Currie)

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is a refreshing + educational conversation with my friend Morgan Currie. Morgan is the founder of Heal With Morgan and creator of the Nervous System Reset. She teaches that healing isn't just about insight - it's about learning how to safely feel. We talked about emotional regulation, our favourite nervous system tools, how our survival patterns are formed in childhood, why women are more susceptible to autoimmune conditions, why reading fantasy fiction has been shown to be AMAZING for your brain and so much more. You can check out her current offers and resources on instagram @heal.with.morgan | www.healwithmorgan.com [https://www.google.com/url?q=http%3A%2F%2Fwww.healwithmorgan.com&sa=D&source=calendar&usd=2&usg=AOvVaw34kKrVz1lt48InjCAGYQ6V] Quick access to all things Marie: https://hello.mariebarkerwellness.com/ [https://hello.mariebarkerwellness.com/] Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide [https://www.mariebarkerwellness.com/naturalremediesguide] Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf] EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love [https://www.mariebarkerwellness.com/eft-for-deep-self-love] Book a 1:1 Session (In person or virutal): https://www.mariebarkerwellness.com/thesessions [https://www.mariebarkerwellness.com/thesessions] Learn more here: https://www.mariebarkerwellness.com/about [https://www.mariebarkerwellness.com/about]

5. Analog Bags, Australia + Rewriting The Rules (feat. Danielle Dore)

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is an upbeat + honest conversation with my friend Danielle Dore. Danielle is a multipassionate hair stylist, joy-bringer and is currently living in Australia. We talked about pattern interrupting, how to become the main character in your own life, analog bags, getting off our phones + had a few neurospicy moments in between. You can check out her current creative expressions, adventures and ideas on instagram @daniellemdore Quick access to all things Marie: https://hello.mariebarkerwellness.com/ [https://hello.mariebarkerwellness.com/] Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide [https://www.mariebarkerwellness.com/naturalremediesguide] Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf] EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love [https://www.mariebarkerwellness.com/eft-for-deep-self-love] Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions [https://www.mariebarkerwellness.com/thesessions] Learn more here: https://www.mariebarkerwellness.com/about [https://www.mariebarkerwellness.com/about]

4. Redefining Success & Finding Peace in the Process (feat. Samantha Rae)

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is a heartfelt and timely conversation with my friend Samantha Chamberlain. Sam is a sommolier and creative extraordinaire. She cultivates beauty in the every day, runs private wine tastings and hosts a consistently sold-out dinner series. You can check out her current creative expressions and offers on instagram @samantha.rae.ca In this gorgeous and vulnerable conversation, we talk about the identity of an entrepreneur, the challenges with social media, imposter syndrome, what personal success looks like, the "I'll be happy when..." paradigm and so much more. I loved this conversation and hope you will too! ps - The January 2026 cohort of Rhythm Cocreative (The 6 week somatic and self image program for women) begins 01/11/2026 and spots are filling quickly! You can find ALL of the details HERE: https://www.mariebarkerwellness.com/rhythmcocreative [https://www.mariebarkerwellness.com/rhythmcocreative] Quick access to all things Marie: https://hello.mariebarkerwellness.com/ [https://hello.mariebarkerwellness.com/] Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide [https://www.mariebarkerwellness.com/naturalremediesguide] Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf] EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love [https://www.mariebarkerwellness.com/eft-for-deep-self-love] Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions [https://www.mariebarkerwellness.com/thesessions] Learn more here: https://www.mariebarkerwellness.com/about [https://www.mariebarkerwellness.com/about]

3. On 'Finding Your Rhythm' & Genuine Female Friendships (feat. Michelle Braaten)

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is a behind the scenes experience of my soul sister friendship with Michelle Braaten where we chat about how our new group coaching program, Rhythm Cocreative, came to be, why it's so pertinent right now and who it's for. Prepare to feel like you're in the room with two bffs who are committed to doing the somatic and self image work and supporting their community in doing the same. Life is so much more fun when we do it together! You can find ALL of the details, sign up, etc. for our next cohort & retreat HERE: https://www.mariebarkerwellness.com/rhythmcocreative [https://www.mariebarkerwellness.com/rhythmcocreative] Quick access to all things Marie: https://hello.mariebarkerwellness.com/ [https://hello.mariebarkerwellness.com/] Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide [https://www.mariebarkerwellness.com/naturalremediesguide] Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf [https://www.mariebarkerwellness.com/journalpromptpdf] EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love [https://www.mariebarkerwellness.com/eft-for-deep-self-love] Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions [https://www.mariebarkerwellness.com/thesessions] Learn more here: https://www.mariebarkerwellness.com/about [https://www.mariebarkerwellness.com/about]