6 simple ways to improve your wellness

Let's talk Reiki.

I talk to Ruby Nichole from Ho' Ōla Mind and Body about Reiki. What is Reiki? How was it founded? Who founded it? What does a session look and feel like? What to expect? To reach Ruby: https://pocketsuite.io/link/hoolamindbody [https://pocketsuite.io/link/hoolamindbody] or 913-391-6912

How about some Dry Needling.

This weeks episode I talk Dry Needling. * Acupuncture v Dry Needling: differences and similarities. * What happens in the body during Dry Needling * My approach to Dry Needling * Thinks that may help with Dry Needling

6 simple ways to improve your wellness

6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness. 1. Drink plenty of water 2. Add a little sea salt to your food 3. Enjoy occasional treats w/ lots of whole foods 4. Unplug from work and phone daily 5. Avoid charging your phone by your bed 6. Get enough sun and fresh air.

Interview w/ KC Grass Fed Beef Co.

We go straight to the source for grass fed beef. Jerad and his dad were gracious to spend some time with us talking about their ranch. https://kcgrassfedbeef.com/ [https://kcgrassfedbeef.com/] https://www.facebook.com/KansasCitygrassfedbeef [https://www.facebook.com/KansasCitygrassfedbeef] https://www.instagram.com/kcgrassfedbeef/ [https://www.instagram.com/kcgrassfedbeef/] We talk about: * Grass fed-Grass finished * Their farm size and biggest challenge * What is Product of U.S.A. * Highland cattle & Wild dogs

Year end recap/Into to the New Year

In this episode we recap the last year of the podcast and our clinic. We also touch on what's to come in the year ahead. Dr. Bullimore talks about 3D movement analysis and how we are using it. Dr. Evans provides some updates on the new programs at the clinic.