Right VS Real | What's Your Ego Costing You?

Men Can Be Vulnerable Too | Breaking the Stigma with Tyrell Smalls

Men, vulnerability, and the conversations we don’t usually have. We sit down with entrepreneur Tyrell Smalls to talk about identity, emotional expression, and the expectations placed on men...Especially in a world that doesn’t always make space for it. With a female audience in mind, we also dive into the disconnect between men and women, and what both sides might be getting wrong. Real talk. No filters.

Right VS Real | What's Your Ego Costing You?

What’s your ego costing you? For our season finale of Aligned Anyway, we’re getting real about the battle between being right and being real—and why holding onto ego might be the very thing holding you back. This episode is a reflection, a challenge, and a call-out… all in one. Because growth doesn’t happen when you’re right. It happens when you’re honest. Let's talk about it.

The Weight of Weight Loss

Episode 9: The Weight of Weight Loss Weight loss isn’t just physical… it’s emotional, mental, and sometimes even heavier than the pounds themselves. In this episode, we get real about what it actually takes to lose weight and what no one warns you about. From identity shifts and self-worth struggles to the pressure of maintaining results and the fear of slipping backwards, we’re unpacking it all. Because sometimes the hardest part isn’t losing the weight… it’s carrying everything that comes with it.

Roots and Revolution with Erika Giles

What happens when your roots shape your purpose—and your passion turns into something bigger? In this episode, we sit down with Erika Giles, founder of Roots & Revolution and Tiffany’s sister, for a conversation that’s equal parts personal and powerful. We talk about what it really takes to build something from the ground up, the influence of family and culture, and how your story can become the foundation for your business. This isn’t just about tea, it’s about identity, resilience, and creating something meaningful from where you come from. If you’ve ever felt called to build something of your own, this one’s for you. Check out Roots and Revolutions Co. [https://rrteaco.com] Instagram- @rr_teaco

Are YOU Really a Safe Friend?

You say you’re a good friend, but are you a safe one? We’re unpacking honesty, anxiety, emotional safety, and the uncomfortable truth about how we show up in relationships. Exposure time?