Cover image of show ALL THINGS B

ALL THINGS B

Podcast by Brenda Cruz Gomez

English

Culture & leisure

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About ALL THINGS B

From hip-hop to feminism and everything in between... tune in to ALL THINGS B for music commentary, pop culture critique, personal stories, and more.

All episodes

6 episodes

episode 6. Welcoming Fall artwork

6. Welcoming Fall

On this episode, B threads October life updates with thoughts on music, TV shows, and a glimpse into a conversation with her friend Liz on staying positive and choosing happiness in life. References Theme song: What a Beautiful Sunset! By Angelwings Featured Track Seasons (Waiting On You) by Future Islands https://www.youtube.com/watch?v=upPl9mZW_zw [https://www.youtube.com/watch?v=upPl9mZW_zw] Wikipedia Search on Future Islands: ⁠https://en.wikipedia.org/wiki/Future_Islands [https://en.wikipedia.org/wiki/Future_Islands] Background Music Jimmy Choo Freestyle by MCM Raymond https://www.youtube.com/watch?v=hVdJpQOHW6o [https://www.youtube.com/watch?v=hVdJpQOHW6o] Spend Time Pt. 2 by 03 Greedo https://www.youtube.com/watch?v=qWLCZfIgofI [https://www.youtube.com/watch?v=qWLCZfIgofI] Special Effects Sounds Sparkle Sound https://www.youtube.com/watch?v=IZWL2gALgvM [https://www.youtube.com/watch?v=IZWL2gALgvM] Transition Swoosh https://www.youtube.com/watch?v=4-lY0NT-bJs [https://www.youtube.com/watch?v=4-lY0NT-bJs]

9 Oct 2023 - 20 min
episode 5. B Real! Re-aligning with Myself artwork

5. B Real! Re-aligning with Myself

On this episode, I talk about the ways I realign myself through mindfulness practices, identifying values, and shifting perspective towards positivity. References (in order) Theme song: What A Beautiful Sunset! By Angelwing Books: * "What Got You Here Won't Get You There" by Marshall Goldsmith * "Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy" by Chartwell Books * "The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved" By Matthew Kelly Songs: * "BetiGotSumWeed" by Schoolboy Q * "Man in the Mirror" by Michael Jackson * "Confused" by Shordie Shordie * "Heaven's Only Wishful" by MorMor * "Ungrateful" by Bbymutha ft. Michael Da Vinci * "The Feeling When You Walk Away" by Yves Tumor * Musica de Suspenso from "La Rosa de Guadalupe" * "Limerence" by Yves Tumor * "Money Trees" by Kendrick Lamar Youtube: "One Hour of Positive Morning Affirmations" by Bob Baker Feel free to reach out to me for any feedback, comments, or questions regarding All things b!

14 Sep 2023 - 15 min
episode 3. B Real! What do you bring to the table? artwork

3. B Real! What do you bring to the table?

On this episode, I take you on a journey that illustrates the pitfalls and valley lows of not knowing your inherent self-worth. Tune in with me, to explore how learning this important concept can benefit you and those around you. This episode will feature the voices of Jean Munson and Tsion Mekonnen while incorporating a smidge of informative research on self-esteem and personal insights on well-being. Hope you enjoy!! References and sources used:  Neff, K. D., & Vonk, R. (2009). Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself. Journal of Personality, 77(1), 23–50. https://doi.org/10.1111/j.1467-6494.2008.00537.x [https://doi.org/10.1111/j.1467-6494.2008.00537.x] Neff, K. D. (2011). Self-Compassion, Self-Esteem, and Well-Being. Social and Personality Psychology Compass, 5(1), 1–12. https://doi.org/10.1111/j.1751-9004.2010.00330.x [https://doi.org/10.1111/j.1751-9004.2010.00330.x] https://www.psychologytoday.com/us/basics/self-esteem [https://www.psychologytoday.com/us/basics/self-esteem] https://www.psychalive.org/self-worth/ [https://www.psychalive.org/self-worth/] https://self-compassion.org/about/ [https://self-compassion.org/about/]

18 Oct 2021 - 24 min
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