15. Hacks for Turn Holiday Hell into Holiday Heaven

Revising the F-Word

F-Bombs, Adult friendships, Road trips and Matcha Lattes! Join us for a #ThelmaAndLouise, real-life car ride in Oregon as we pull apart the F word…yes, you heard that right! Thanks to a brilliant reframe from our friend Sue Ganz-Schmitt, theF word is no longer just about fun or free. And that’s only the beginning. We explore a whole constellation of F words that reveal the subtle ways we get knocked out of our center, and how to come back home to ourselves. Disclaimers:    1. Because of the amount of F-words, please wearearbuds when listening. 2. This episode was recorded on the road, in a car,without professional equipment—so it’s raw and a little funky at times. We debated not sharing it, but ultimately decided the conversation was too juicy to keep to ourselves. We hope you’ll make allowances for the uneven volume and imagine you’re right there with us on a road trip. Buckle up, leanin, and enjoy the ride! 🚗✨ #FBomb#Friendship #Jo-eSutton #KellySullivanWalden #anatomyoffriendship#AdultFriendships https://www.kellysullivanwalden.com/anatomyoffriendship [https://www.kellysullivanwalden.com/anatomyoffriendship] https://www.loveyourwaytohealth.com/ [https://www.kellysullivanwalden.com/anatomyoffriendship] https://dreamifesting.com/ [https://dreamifesting.com/] https://www.kellysullivanwalden.com/anatomyoffriendship

16. Attachments Expectations & Assumptions (Oh My): A Recipe for Resentment

Though we strive for balance, It's harder than we'd like to admit. However, we’ve found a few little tricks up our sleeves to help us err on the side of being heavenly even when hell breaks loose! www.AnatomyOfFriendship.com [https://www.kellysullivanwalden.com/anatomyoffriendship]

15. Hacks for Turn Holiday Hell into Holiday Heaven

Although it can be laced with joy, this time of year can also be rife with challenges, triggers, disappointments, and painful emotions that we can typically avoid all year long, which seem to pop up this time of year. There is such expectation, hope, and outsized meaning that we are understandably feeling stressed, anxious, disappointed, and all things that are not so Ho Ho Ho. We share our best secrets, tools, and hacks for surviving and thriving. We hope this helps with your relationship, your beloveds... and especially yourself. Youtube: https://youtu.be/d4zC8qktdf4 🎁  Receive our FREE gift: www.anatomyoffriendship.com Robin Kilmerer Braiding Sweetgrass https://www.robinwallkimmerer.com Gary Chapman https://5lovelanguages.com/learn #HolidayHacks#Holiday#Thanksgiving#Christmas#Love#GaryChapman#5LoveLanguages#SchizaffectiveDisorder#Divorce#EvaPeirrakos#PathworksOfSelfTransformation#DeathExperience#Gratitude#God#BePresent#FriendshipFormula#DreamafestingLive#Dreams#KellySullivanWalden.com #HolisticHealth#Amhaji#Starbucks#GratitudeBias#PositivityBias#NegativityBias#WilliamBlake#BraidingSweetGrass#RobinWallKimmerer#Cookies#LikeWaterForChocolate#TheUnstoppableFoundation#JustLikeMyChild#VivanGlick#FreeTheSlaves#PeggyCalahan#ReverendMichael#PlayingIsPraying#Overwhelmed#Journal#VoiceMemo#Dreamcrafting#Dreamafesting#DreamTheater#Friendships

14. How Do You Know When You're In Fear Or In Flow?

What are the telltale signs of being in fear or flow? How do you respond differently in your relationships when you're in one state or the other? And how do you switch gears when you're in fear to get back into flow? 🎥 Subscribe [https://www.youtube.com/@AnatomyofFriendship] to our YouTubeChannel: https://www.youtube.com/@AnatomyofFriendship 🍎 Apple: https://tinyurl.com/bddsuamz [https://tinyurl.com/bddsuamz] 🎁  Receive our FREE gift: https://www.kellysullivanwalden.com/anatomyoffriendship [https://www.kellysullivanwalden.com/anatomyoffriendship] #JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #Pain #FriendshipRules #Ghosted #LifeLongFriends

13. When Friendships Fly South, with Nancy T

Jo-e and Kelly talk with their dear friend, Nancy T about when friends fly south, which is another way of saying left in the wind when you least expect it. Why do friends leave? How do we deal with it? What can we do to prevent it? #Friendship #ghosted #AnatomyOFriendship #Jo-eSutton #KellySullivanWalden #NancyT #FriendBreakup #breakup