Cover image of show ...And then what happened?

...And then what happened?

Podcast by Cathy Tallone

English

Documentary

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About ...And then what happened?

Welcome! My podcast shares real stories from incredible women who inspire, lead, heal, and live life on their own terms. Listen in for unfiltered conversations about struggle, transformation, storytelling, and what happens when you rewrite your narrative and say yes to your next chapter.Thanks for being here!'Life is a Journey filled with unexpected detours, and most of us have experienced at least one life altering pitfall. How we choose to react and grow from heartbreaks, roadblocks, stumbles and struggles … well, that's where the magic is created.Tune in twice a month when Cathy Tallone asks, “And then what happened?” as she interviews incredible guests who share their amazing stories of surviving and thriving when faced with life's challenges.Don’t miss an episode as we go on a fascinating Journey with new and old friends sharing their ups and downs on their unique path to personal freedom.'You can follow Cathy here:www.CathyTallone.comhttps://www.facebook.com/cathy.tallonehttps://www.facebook.com/TravelingLightCRhttps://www.instagram.com/travelinglightcr/

All episodes

24 episodes

episode Small Town Trailblazer to WWE Hall of Famer Turned Wellness Leader — with Beth Copeland artwork

Small Town Trailblazer to WWE Hall of Famer Turned Wellness Leader — with Beth Copeland

Please help welcome my Beautiful friend, Beth Copeland to the show!! Beth’s story is one of inspiration, resilience, determination, and grit - driven by her vision of becoming a WWE Champion and ultimately earning her place as a Hall of Famer. Now beyond the ring, she carries that same fire into her work as a trailblazer and rising leader in the world of wellness. Beth Copeland is a trailblazer in women’s sports and wellness whose career spans professional wrestling, broadcasting, and now holistic leadership. Known to millions around the world as Beth Phoenix, and The Glamazon, she made history as one of the most dominant competitors in WWE, becoming a multi-time Women’s Champion and one of the youngest performers ever inducted into the WWE Hall of Fame. After her in-ring career, Beth continued to break barriers as the first woman to become a regular on-air broadcaster in WWE’s 60-year history, lending her insight and voice to over 350 episodes of live television and pay-per-view events. Her sharp commentary, storytelling, and creative contributions made her a trusted presence for fans and peers alike. Today, Beth combines her unique background in performance, brand management, and wellness with a new mission: creating experiences that empower. As CFO and Content Brand Manager for Mountain to Sea Retreats, she designs personalized retreats and educational programs for Veterinarians and other professionals, weaving in her training as a yoga teacher (RYT 200), facilitator, and mentor. Whether in the ring, on the mic, or leading in wellness, Beth’s story is about resilience, reinvention, and redefining what leadership looks like. She continues to inspire by showing that true strength isn’t just about performance—it’s about presence, authenticity, and lifting others along the way. Check out these trailers for Beth's incredible story: https://www.youtube.com/watch?v=lgF7OWxOtnU https://www.youtube.com/watch?v=0iIVEEkgh1g You can find Beth Copeland here: https://www.instagram.com/thebethphoenix/?hl=en https://www.mountaintosearetreats.com/ https://www.instagram.com/mountaintosearetreats/?hl=en You can find Cathy Tallone here: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.instagram.com/cathy_tallone/?hl=en https://www.amazon.com/author/cathytallone [https://www.amazon.com/gp/f.html?C=2YZ91DPTDXIF1&H=PSNJBEYPWVNRUT63P6TGDZ8CWZ0A&K=RUDY99H8VRGB&M=urn%3Artn%3Amsg%3A2024022822250127032be30dba4cc8a64b6ab92480p0na&R=3T5LS41PWP35N&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fcathytallone%3Fref_%3Dpe_2466670_811284380&ref_=pe_2466670_811284380] Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

1 Sep 2025 - 1 h 16 min
episode Betrayal, Boldness, and Why The Way Out is Forward - with Sara Schulting Kranz artwork

Betrayal, Boldness, and Why The Way Out is Forward - with Sara Schulting Kranz

Welcome to this incredible Women!! I met Sara six years ago and have been following her incredible Journey ever since. Sara Schulting Kranz is a bestselling author, keynote speaker, and certified executive coach known for her work guiding people through trauma, transformation, and bold leadership. Her clients range from high-performing athletes to Fortune 500 executives, and her teachings are rooted in 32 years of personal development, deep healing, and real-world coaching. She is also the founder of the Live Boldly Retreats, held in the Grand Canyon and Alaska, where she combines somatic healing, nature immersion, and executive mindset work in some of the most powerful landscapes on earth. Sara’s story is as compelling as the work she leads. She faced betrayal trauma after discovering her husband had been living a double life. This became a turning point—not just in her healing—but in the frameworks she now uses to help others. Her book Walk Through This blends her personal story with a 5-component process for moving from pain into power, and her upcoming documentary by the same name captures the soul of that journey. Today, Sara is a single mother of three sons, a sought-after corporate speaker, and the host of the Live Boldly with Sara podcast. Whether she’s guiding leaders through canyon walls or helping a boardroom rethink its culture, Sara is on a mission to help people reclaim their truth, embody resilience, and move forward—boldly, unapologetically, and with heart. You can find Sara here: http://saraschultingkranz.com/ https://www.instagram.com/saraschultingkranz/ https://www.facebook.com/liveboldly/ https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/ Sara's awesome new App - Habit Driven: Your Best Life sara@saraschultingkranz.com The Nature Fix, by Florence Williams https://florencewilliams.com/the-nature-fix/ You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone [https://www.amazon.com/gp/f.html?C=2YZ91DPTDXIF1&H=PSNJBEYPWVNRUT63P6TGDZ8CWZ0A&K=RUDY99H8VRGB&M=urn%3Artn%3Amsg%3A2024022822250127032be30dba4cc8a64b6ab92480p0na&R=3T5LS41PWP35N&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fcathytallone%3Fref_%3Dpe_2466670_811284380&ref_=pe_2466670_811284380] Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica Read less

30 Jun 2025 - 1 h 11 min
episode Living in Flow and Becoming the Captain of Your Life - with Mistral Dodson artwork

Living in Flow and Becoming the Captain of Your Life - with Mistral Dodson

Welcome to my friend Mistral Dodson! This magnetic women is a Business & Human Design Mentor, Leadership Coach, Mom, Retreat Leader, Sailing Captain and SO much more! Mistral is a multi-passionate entrepreneur, leadership coach, and marketing strategist who helps women unlock their unique energy and build thriving, soul-aligned businesses. As the founder of Living Inflow, she guides female entrepreneurs to embrace their Human Design, harness their natural rhythms, and create effortless success in life and business. With over 20 years of experience in program management, leadership, and conscious business strategy, Mistral blends her expertise in Human Design, marketing, and mindset expansion to help women step into their fullest potential. She is also a USCG Licensed Captain, leading transformative sailing retreats where personal growth meets adventure. You can find Mistral here: https://linktr.ee/tolivinginflow https://www.linkedin.com/in/mistral-nerida-dodson-3734a93a/ [https://www.linkedin.com/in/mistral-nerida-dodson-3734a93a/?fbclid=IwZXh0bgNhZW0CMTAAAR3nXvO-xR8jr-nRz3A4UE8rBqa_8Mn_bYGDyIyXKOsIM6nm-YshlBcY9xw_aem_3L4RGaKVa9PTbyVu98w8vw] https://www.instagram.com/tolivinginflow/ [https://www.instagram.com/tolivinginflow/?fbclid=IwZXh0bgNhZW0CMTAAAR1Z7vkSovDhNatFTe_7AKGn5snGX2f5mX9r8aiZU5VC8CrHsCO88IpKAHM_aem_zlT85gb1SCgVIsjFN8Xg7Q] calendar.app.google [https://calendar.app.google/72DAfoNG1Gq1ucRd7?fbclid=IwZXh0bgNhZW0CMTAAAR3XQEKFawW9_j7XujUwA8MeC1T1EoRG5AtcRckBC__u5rln8pcW3fUX18c_aem_4bE_cDJAjjfB6K5ToYUccg] You can find Cathy here: You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone [https://www.amazon.com/gp/f.html?C=2YZ91DPTDXIF1&H=PSNJBEYPWVNRUT63P6TGDZ8CWZ0A&K=RUDY99H8VRGB&M=urn%3Artn%3Amsg%3A2024022822250127032be30dba4cc8a64b6ab92480p0na&R=3T5LS41PWP35N&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fcathytallone%3Fref_%3Dpe_2466670_811284380&ref_=pe_2466670_811284380] Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica Read less

31 Mar 2025 - 1 h 2 min
episode The Breakthrough Medium: Exploring the Paranormal & Angelic Realms - with Brandie Wells artwork

The Breakthrough Medium: Exploring the Paranormal & Angelic Realms - with Brandie Wells

TODAY WE WELCOME THE INCREDIBLE BREAKTHROUGH MEDIUM, BRANDIE WELLS! PLEASE JOIN US FOR THIS 'OUT OF THIS WORLD' EPISODE! Brandie Wells [https://brandiewells.com/about/], also known as The Breakthrough Medium, is an Angelic Healer, Hypnotist and Psychic Medium. As a renowned Psychic Medium, she brings love and light to the world by exposing clients to the light and shadows of the soul from the paranormal field through the angelic realms. Brandie serves about 5,000 clients a year and is the proprietor of several businesses including The Soul & Shadow Emporium [https://shadowandsoulemporium.com/] in Keene, NH, where she offers high-vibration goods, including over 150 different teas, (metaphsyical, local, handmade and Fair Trade) for sale as well as holds private sessions and leads workshops focusing on various topics. Brandie is a featured psychic on the International Best Psychic Directory with more than 500 positive reviews between her platforms! You can find Brandie on 'A Haunting', Season 11 Episode 9 which aired on the Travel Channel & REALLY TV in the UK. She is the former host of International radio network, Ask 1 Radio, for three years running. She hosts events throughout New England and around the nation. As a paranormal investigator, Brandie brings the shadows and light forward to reveal a story. Her primary tools while investigating are dowsing rods, EMF, EVP, flashlights and spirit box. She works with some of the best-known inventors of paranormal equipment in the field and is well known for channeling and physical mediumship. You can find Brandie Wells here: https://brandiewells.com/ https://shadowandsoulemporium.com/ https://www.facebook.com/shadowandsoulmultimedia https://www.instagram.com/brandiewellsbreakthroughmedium/ You can find Cathy here: You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone [https://www.amazon.com/gp/f.html?C=2YZ91DPTDXIF1&H=PSNJBEYPWVNRUT63P6TGDZ8CWZ0A&K=RUDY99H8VRGB&M=urn%3Artn%3Amsg%3A2024022822250127032be30dba4cc8a64b6ab92480p0na&R=3T5LS41PWP35N&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fcathytallone%3Fref_%3Dpe_2466670_811284380&ref_=pe_2466670_811284380] Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

1 Mar 2025 - 1 h 19 min
episode Executive by Day, Rock Star by Night: Balancing Business, Music, and Motherhood.- with Erin Mullen artwork

Executive by Day, Rock Star by Night: Balancing Business, Music, and Motherhood.- with Erin Mullen

This is a must-listen episode! Join my friend Erin and me as we dive into her incredible journey—from humble beginnings in her basement to owning the boardroom, owning the stage, and owning her life. Erin Mullen is the epitome of growth, resilience, and intentional living. Whether she’s leading as a managing partner in a CEO consulting firm, rocking out as the lead vocalist of The Add Hawks, or balancing her vibrant family life, Erin brings joy, fun, and serious hustle to everything she does. Erin Mullen is a dynamic professional with a remarkable 17-year journey at Katahdin Group (a CEO Consulting firm), where she rose through the ranks to become a former part owner and current managing partner. Erin began her career as an Executive Assistant scheduling from her basement, a humble start that highlights her dedication, tenacity, and ability to seize opportunities. Over the years, she embraced new challenges, worked through various roles, and ultimately earned her position as a respected leader within the company. Outside the business world, Erin recently embarked on a creative pursuit as the lead vocalist for The Add Hawks. In less than a year, she has captivated audiences with her powerful voice and engaging stage presence, bringing a fresh, authentic energy to the band. You can find The Add Hawks performing at various venues throughout Central Florida, where their music continues to connect with audiences and build a loyal following. Erin balances her professional and artistic accomplishments with her most cherished role—family. She has been happily married for 19 years and is a proud mom to three children. From starting her career in her basement to rising as a managing partner in a CEO consulting firm, performing on stage, and championing her family, Erin’s journey reflects her resilience, leadership, and passion. Whether at work, on stage, or at home, Erin continues to inspire those around her with her unwavering commitment to growth and excellence. You can find Erin here: https://www.facebook.com/TheAddHawks https://www.facebook.com/erin.mull.10 https://www.instagram.com/theaddhawks/ OfficialRPR@gmail.com  www.katahdingroup.com [https://img.newoldstamp.com/r/124470/w] e: emullen@katahdingroup.com [emullen@katahdingroup.com] You can find Cathy here: You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone [https://www.amazon.com/gp/f.html?C=2YZ91DPTDXIF1&H=PSNJBEYPWVNRUT63P6TGDZ8CWZ0A&K=RUDY99H8VRGB&M=urn%3Artn%3Amsg%3A2024022822250127032be30dba4cc8a64b6ab92480p0na&R=3T5LS41PWP35N&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fcathytallone%3Fref_%3Dpe_2466670_811284380&ref_=pe_2466670_811284380] Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

25 Jan 2025 - 1 h 17 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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