Armor Strong

12: Mind and Bones with Lessie Farriss

Lessie Farriss, 3rd year medical student undergoing her doctorate in osteopathy, gives us the inside scoop on the differences between D.O and M.D as well as an outline and description of craniosacral therapy. Follow @armorstrongPT for podcast updates!

11: Body Type and Doshas

Figure out your body type: endomorph, mesomorph, or ectomorph for improved health understanding and athletic performance. Also, learn more about the correlation with Ayurvedic Medicine concepts and the balance of the elements (space, air, fire, water, and earth) for full mind-body awareness! Follow @armorstrongPT for supporting content and updates on future episodes!

10: UCF Athletics, manual therapy, and evaluative techniques with Dr. Sheila Klausner

Dr. Sheila Klausner, DPT, OCS, COMT, CSCS gives insight on her passions and successes within the field, tips for evaluation and treatment, and advice for students and new clinicians. Follow her on IG: @orthoptguru

9: Pelvic Health with Dr. Seher

Dr. Seher ( IG: @seher.dpt) joins me on this episode of the Armor Strong Podcast speaking about Pelvic Health and Pelvic Health Physical Therapy. In this episode we cover tips MEN AND WOMEN can incorporate into daily life for a healthy pelvic floor as well as common conditions that can arise . . Listen to the Armor Strong Podcast on Spotify and Apple Podcast! Follow and subscribe to @armorstrongPT on instagram and Youtube!

8: The Over 50 Experience with Annette Escoffery

Meet Annette Escoffery! Annette is a Zumba and fitness instructor, Mother, sister, and lover of life with her positive mindset & attitude. She is an advocate for the OVER 50 EXPERIENCE. What does it mean to be over 50 years old? IG: @the_over50experience Annette is hosting a Caribbean Carnival Zumba event on March 26th in Altamonte Springs celebrating her 15 year Zumba Anniversary! Check in starts at 4pm. Visit @the_over50experience on IG for ticket information