ASK Europe
The mental training of a boxer can be as important as the hours dedicated to their physical training. The current British middleweight champion, Brad Pauls, talks about the challenge of self-motivation and what made him invest into a mindset coach in a sport where traditionally, such practices were frowned upon. Marginal gains, confidence, mentoring and coaching are all relatable topics to the everyday workplace and Brad explains how these relate to the world of an elite athlete.
15 episodes
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