Aerobic vs Anaerobic Training - Which Should You Do?! | Ask The Coach

How Important Are Breaks In The Racing Calendar For Recovery? | Ask The Coach

In episode 49 of Ask The Coach we ask the question 'why do the pros take time off?' Do they know something we don't about the body's need for rest for adaptations? Coach Dan breaks it down scientifically so that you can consider rest in your calendar. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Protein Rebel discount code: ASKTHECOACH15 for 15% https://proteinrebel.com/ Socials: @A1Physique_ @club_coaction @askthecoachpodcast

Prioritising Recovery As You Age - From a 2:35 Marathoner Brummie Runner Part 2 | Ask The Coach

In episode 48 of Ask The Coach we conclude our chat with 'Brummie Runner' Simon as the talk turns to recovery as you approach 50 & why runners are absolutely awful at burpees!Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials:@brummierunner@A1Physique_ @club_coaction@askthecoachpodcast

How To Run A 2:35 Marathon at 46 Years Old With A NEWBORN?! Brummie Runner Tells All | Ask The Coach

In episode 47 of Ask The Coach we had the pleasure of meeting 'Brummie Runner' Simon when we talked all things marathon training, balancing blocks with a newborn & the exciting plans Simon has this year. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @brummierunner@A1Physique_ @club_coaction @askthecoachpodcast

The Enhanced Games - MAJOR FLOP?! | Ask The Coach

In episode 46 of Ask The Coach we discuss the success and failure of The Enhanced Games, it's origins as 'The Olympics of Steroids' & the HUGE sums of money being thrown around as incentive. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast

Aerobic vs Anaerobic Training - Which Should You Do?! | Ask The Coach

In episode 45 of Ask The Coach we break down the fundamental differences between aerobic and anaerobic training, and which types of runners benefit from each the most. Protein Recovery Coffee discount code 'Ask The Coach' at checkout: https://a1physique.com/products/protein-coffee HUGE 20% off. Socials: @A1Physique_ @club_coaction @askthecoachpodcast