Hip Replacement at 24 & Leaning Into Wellness with Sofia Perez

Sara Stone, D1 Rower to Pro Sailor: Finding Your Passion and Taking Risks

Sara is flying solo this week, talking with D1 rower turned pro sailor, Sara Stone. Stone rowed at Dartmouth college, and after taking a job working at the CDC after graduation, she was inspired to learn how to sail after watching an all-women’s sailing team race around the world. During the episode, the two talk about Stone’s career ending rowing injury in college, starting her next career in epidemiology after college working at the CDC, and her eventual decision to quit her job and return to sport as a sailor, eventually becoming a US Rolex Yachtswoman of the Year finalist and the first woman ever to win the TP52 Super Series World Champion as a navigator.

Hip Replacement at 24 & Leaning Into Wellness with Sofia Perez

Julia and Sara sit down with their former teammate, Sofia Perez!! Sofia has had a whirlwind of injuries throughout her career, getting a hip replacement at 24 years old. She goes into details about overcoming injuries, how it impacted her post grad life, and how she leaned into health and wellness to get her through life beyond sports.

Olivia Arizin, D1 Track: Overcoming Performance Anxiety

This week, Olivia Arizin shares her journey as a college athlete, discussing her experiences with performance anxiety, the importance of mental health in sports, and the support systems that helped her navigate challenges. She emphasizes the significance of having a balanced identity beyond athletics and offers advice for athletes facing similar struggles. She discusses the importance of finding a balance between fun and intensity in sports, the tools she learned to manage anxiety, and the self-discovery process during her athletic career.     athletesbeyondthegame.com social handles: @athletesbeyondthegame

Healthy Competitiveness and Finding Identity Outside of Sport

This week Julia and Sara are solo! They chat about finding a healthy relationship with their sport post-retirement, struggling with motivation, and a big life update.

Same Sport, Different Journeys: D1 Track & Field Twins Izze & Sofia Calabrese

In Athletes Beyond the Game this week, Julia and Sara kick off season two with D1 track athletes and twins, Sofia and Izze Calabrese. During the episode, Sofia and Izze get real about the realities of being a female athlete in a sport that focuses on weight. They talk about growing up with a twin in the same sport, body image, overcoming an eating disorder, and finding your new identity after retirement.