Gazit Chaya Nkosi on Neurodivergence, Justice & LGBTQIA+ Identity

Gazit Chaya Nkosi on Neurodivergence, Justice & LGBTQIA+ Identity

Why are so many neurodivergent people driven by justice? Why is there such a strong overlap between neurodivergence and the LGBTQIA+ community? And what does it really mean to live authentically? In this episode of AuDHD… And Then Some, I’m joined by Gazit Chaya Nkosi for one of my favourite conversations I’ve had on the podcast so far. We explore the relationship between ADHD, autism (AuDHD), identity, justice sensitivity, authenticity, the nervous system, burnout, masking, and belonging. We also discuss why so many LGBTQIA+ people identify as neurodivergent, what it means to question cultural expectations, and how listening to your body can help you build a life that truly fits who you are. This is a thoughtful, compassionate, and deeply honest conversation that covers: * Justice sensitivity in neurodivergent people * ADHD, autism and the drive for fairness * Neurodivergence and the LGBTQIA+ community * Queer and gender-expansive identity * Masking and authenticity * Nervous system regulation and burnout * Living in alignment with your values instead of other people’s expectations This episode genuinely became one of my favourites. I learned so much from Gazit, and I found myself completely absorbed in the conversation. Whether you’re neurodivergent, questioning your identity, supporting someone you love, or simply curious about the intersection of neurodiversity and gender, I think there’s something here for you. If this episode resonates with you, please consider following AuDHD… And Then Some, leaving a rating or review, and sharing it with someone who might benefit from hearing this conversation. #AuDHD #ADHD #Autism #Neurodivergent #LGBTQIA #NonBinary #JusticeSensitivity #Authenticity #Burnout #Masking #NervousSystem #MentalHealth #Neurodiversity

Executive Dysfunction: A Real Conversation Between Two Neurodivergent Women

🌈 New Podcast Episode Out Now! 🎙️ Ever wonder why starting a simple task can feel impossible… yet you can spend three hours researching something completely random? 😅 In this episode, Natasha and I have a completely honest, funny, and very real conversation about executive function and executive dysfunction. We talk about the everyday struggles, the unexpected laughs, and why this month’s theme inside our AuDHD… And Then Some Subscribers Hub is all about executive functioning. It’s a relaxed chat with plenty of relatable moments (and yes… a little bit of swearing from me 🤭). If you’ve ever thought… 🧠 “Why can’t I just get started?” 🧠 “Why does my brain work like this?” 🧠 “Is anyone else like this?” …this one’s for you.

Healing Was Never the Destination: Living After Trauma | Dr. Lisha Antiqua

Trigger warning: This episode contains discussions of childhood trauma, abuse, human trafficking, addiction, and suicide. Please listen with care. Oh my goodness… where do I even begin? Dr. Lisha has taught me so much about myself, healing, and perspectives I’d never even considered before—particularly around the more spiritual and energetic aspects of healing. Whether or not every idea resonates with every person, our conversation genuinely challenged me to think differently, and I’m so grateful for that. I will absolutely be recommending Dr. Lisha’s courses and website to anyone interested in exploring her approach to trauma recovery and personal transformation. She has opened my mind to looking at healing from a completely different perspective. Thank you, Dr. Lisha, for your openness, your wisdom, and such a fascinating conversation. You’re not only beautiful—you are incredibly intelligent too. It was an absolute pleasure to have you on the podcast.

How Childhood Trauma Shapes Relationships, Self-Worth and Healing | Anu Verma

🎙️ Victim 2 Victor: Trauma, Relationships and Learning That Love Doesn’t Have To Be Earned | Anu Verma In this powerful and deeply honest conversation, I sit down with trauma recovery coach, therapist, author, podcaster and filmmaker Anu Verma to explore the lasting impact of childhood trauma and what healing can really look like. Together we discuss how traumatic experiences can shape our relationships, self-worth, nervous system and sense of identity long into adulthood. Anu shares her personal journey of recovery and offers insight into trauma bonds, people-pleasing, unhealthy relationship patterns, emotional healing and nervous system regulation. We also explore whether trauma can be stored in the body, how childhood experiences can influence the partners we choose later in life, and why so many survivors feel they need to earn love rather than simply receive it. This episode includes an important discussion inspired by Anu’s conversation with Hannah Shewan Stevens on sexual violence against women, the lack of support available to many survivors, and the long-term effects trauma can have on both physical and emotional wellbeing. Topics covered include: ✨ Childhood trauma and its lasting impact ✨ Trauma stored in the body ✨ Sexual violence and recovery ✨ Trauma bonds and relationship patterns ✨ People-pleasing and the “fixer” role ✨ Self-worth and validation ✨ Nervous system healing ✨ Fight, flight, freeze and fawn responses ✨ Emotional resilience and recovery ✨ Learning that love doesn’t have to be earned Whether you’re navigating your own healing journey, supporting someone who has experienced trauma, or simply wanting to better understand the connection between trauma, relationships and recovery, this episode offers compassion, insight and hope. 📌 Connect with Anu Verma: https://victim2victor.net/

Why I Need Recovery Time After Existing | AuDHD, Masking & Social Exhaustion

Have you ever had a great day out, enjoyed yourself, laughed, socialised, and then felt completely exhausted afterwards? In this episode, I talk about why so many AuDHD and neurodivergent people need recovery time after social events, busy weekends, and even enjoyable experiences. From masking and sensory overload to social exhaustion and nervous system overwhelm, I share my own experiences of attending events, navigating social situations, and dealing with what I jokingly call the “AuDHD hangover.” If you’ve ever wondered why you need time to recover after being around people, why your social battery drains so quickly, or why enjoyable events can still leave you exhausted, this episode is for you. Topics include: • AuDHD and social exhaustion • Masking and burnout • Sensory overload • Recovery time and self-care • Nervous system overwhelm • Neurodivergent experiences 🌿 Be gentle with yourself.