Allow Me to Introduce Myself....

Last Night a DJ Saved My Life.....

On this episode of Authentic Vibrations, we’re turning up the frequency with a special guest who truly is the VIBE — DarLuz the DJ. In this soul-stirring episode, DarLuz shares what it means to live unapologetically through art, music, and self-expression. We dive into her journey as a writer, open-format DJ, and advocate for living in full alignment with your truth. From trusting her intuition to choosing freedom and forgiveness, DarLuz reminds us that authenticity isn’t a destination—it’s a daily practice. Whether you’re a creative, a healer, or just someone trying to move through life with more intention, this one’s for you.  Tap in and catch the vibration..... Follow DarLuz's light here [⁠https://linqapp.com/darluzthedj?r=link⁠⁠] Check out her books  her [⁠https://www.barnesandnoble.com/s/%22D'lisa%20Darluz%22;jsessionid=E1480FC377075343EC938CDCFF4B0CE2.prodny_store02-atgap08?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall⁠⁠]e⁠ [⁠https://www.barnesandnoble.com/s/%22D'lisa%20Darluz%22;jsessionid=E1480FC377075343EC938CDCFF4B0CE2.prodny_store02-atgap08?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall⁠⁠] #AuthenticVibrations #DarLuzTheDJ #TheRyllest #QueerCreatives #HealingThroughSound #LiveOutLoud #BlackQueerMagic #PrideMonth

Holding Space: Mental Health & The Black Queer Experience

In this episode, we're holding space for the Black Queers on our path to liberation. Personally, for me, Being Black in this world is already heavy on its own....being a Woman adds another level of resistance.....being Queer compounds the already layered existence with even more complexities! Let's talk mental health as we navigate the world around us & showing up as our full authentic selves! ********************Show Notes*********************** Below you’ll find soul-nurturing tools, support links, and grounding practices — all curated for the Black Queer Experience as we navigate anxiety, depression, and everything in between. MENTAL HEALTH CARE (Queer + Black-Affirming) * Therapy for Black Girls [https://therapyforblackgirls.com/] - Directory of Black women therapists + podcast and community * Inclusive Therapists [https://www.inclusivetherapists.com/] - Filter for Black, LGBTQ+, trauma-informed care * BEAM (Black Emotional and Mental Health Collective) [https://beam.community/] - Free toolkits, digital healing circles, mental health resources * The Nap Ministry [https://www.instagram.com/thenapministry/] - Rest as resistance. A sacred feed to remind you: your rest is revolutionary SPIRITUAL + SOMATIC PRACTICES * Moon Tracker App - Try Moonly or MyMoonPhase to sync your self-care with lunar cycles. * Grounding Techniques PDF (Free download from me — check my IG!) - Includes breathwork, body scans, and “5-4-3-2-1” grounding for anxiety * * YouTube for Soul-Soothing - * Healing sound baths [https://www.youtube.com/results?search_query=healing+sound+bath] Meditation for Black women [https://www.youtube.com/results?search_query=black+women+guided+meditation] Queer-affirming yoga [https://www.youtube.com/results?search_query=queer+inclusive+yoga] RECOMMENDED READS * Rest Is Resistance by Tricia Hersey * * Sister Outsider by Audre Lorde * Fighting Words - Personal Essays by Black Gay Men * Pleasure Activism by Adrienne Maree Brown * Redefining Realness: My Path to Womanhood, Identity, Love & So Much More by Janet Mock * The Body Keeps the Score by Bessel van der Kolk (with trauma lens) * The Queer and Transgender Resilience Workbook by Annelise Singh JOURNAL PROMPTS * “What does my mental health need today?” * “Where am I allowed to fall apart?” * “What lie am I ready to stop believing about myself?” * “How do I want to feel by the end of this week?”

A Love Divine

Join me as we explore the divine love that is self love. This was a labor of love y'all LITERALLY lol - learning a new software while starting a new podcast is NOT the vibe but I love the experience and journey of doing it all myself and learning from my mistakes and setbacks. And what better time to step into the power of being a capable queer black women as we bring Women’s History Month to a close! After the show, don't forget to check out the prompts, ideas, and resources below to continue to make self love a priority for yourself!  Journal Prompts How do I show love to myself? What are five things I genuinely appreciate about myself, and how have they positively influenced my life List activities or practices that make me feel fulfilled and happy. How can I incorporate more of these into my daily life? Love Letter to self Write a kind letter to myself, offering support and understanding for a current challenge I’m facing Self love affirmations - Identify areas where I’m often self-critical. How can I shift this inner dialogue to be more encouraging and supportive? Setting boundaries - Recall a time when I set a personal boundary. How did respecting that boundary enhance my self-respect and inner peace?  Heart Chakra Focus - Make an intentional effort to focus on your heart Join my Chakra Lounge [https://www.facebook.com/share/g/1AJgkDhHhB/?mibextid=wwXIfr] Group Other ways to live authentically in self love Saying No - No is a complete sentence...use this to your advantage when needed! Removing yourself from toxic or narcissistic relationships and energy - Protect your peace at all costs Dating yourself - Plan a solo date or take a solo trip Take a mental health day - Sick days are for more than the sniffles and flu!! Books/Resources How To Love by Thich Nhat Hanh Self Care for Black Women by Oludara Adeeyo After the Rain: Gentle Reminders for Healing, Courage, and Self-Love by Alex Elle Gratitude Journaling [https://alexelle.substack.com/] with Alex Elle Tune In Deck by Taylor Elyse Morrison Keep living in Authentic Vibes!!!

Allow Me to Introduce Myself....

Authentic Vibrations - Engaging intentional creators in high vibrational dialogue & discussions. Are you part of that community?!?!  Join me for bi-weekly sessions as we hold space & share perspective with like-minded individuals!