Aviva's Meditations

Podcast by Aviva Kamander

English

Health & personal development

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20 hours of audiobooks / month
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About Aviva's Meditations

Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients. Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day. I hope you enjoy them.Acknowledgments:Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young. Hosted on Acast. See acast.com/privacy for more information.

All episodes

15 episodes

Rest Meditation

Listen before bed to unwind and rest easier. This meditation incorporates concepts from ACT-I and CBT-I to offer a gentle and compassionate approach to addressing sleep struggles. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

5 Oct 2025 - 5 min

Slow and Steady Breathing Practice

A guided introduction to slow, steady breathing, also known as resonant or soothing rhythm breathing, designed to support calm, focus, and heart rate balance. Special thanks to Dr. Paul Gilbert for his teachings. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

29 May 2025 - 4 min

2-Minute Guided Grounding Meditation

This 2-minute guided grounding meditation can be a powerful tool during uncertain times. When life feels unpredictable, the mind may spiral into worry, making it harder to focus and feel at ease. Whether you're new to meditation and looking for a simple way to start or an experienced practitioner wanting a moment of stability, this short grounding practice can help anchor you to the present. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

27 Mar 2025 - 2 min

Finding Your Center In Times Of Change

Finding Your Center in Times of Change is a guided meditation to help you feel grounded, soften to uncertainty, and meet change with compassion and steady presence. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

23 Feb 2025 - 5 min

Mountain Meditation

This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty. Subscribe and leave a review! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

20 Jan 2025 - 5 min

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